Sat 26th Jan 2019 at 9:00am by chuckles
Run > General
-
Time
32:23
-
Miles
3.14
-
Min/mi
10:19
-
Pacing
85%
-
WAVA
44.17
-
Stride(cm)
98
-
Cals
583
-
Cadence
159
-
BPM
149
-
%MHR
86.9
-
B/mi
1533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 132/144bpm 103cal 9.42/10.85kmph
2) 1km - 6:02(6:02/km) 145/161bpm 107cal 9.95/11.46kmph
3) 1km - 7:00(7:00/km) 156/169bpm 132cal 8.58/11.66kmph
4) 1km - 6:38(6:38/km) 154/165bpm 124cal 9.05/11.32kmph
5) 1km - 6:02(6:02/km) 154/161bpm 112cal 9.94/11.25kmph
6) 0.04km - 12(5:07/km) 155/158bpm 3cal 11.74/11.62kmph
7) 0.01km - 8(9:37/km) 155/157bpm 2cal 6.24/11.72kmph
6:22 6:02 7:00 6:38 6:02 12 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:19 |
123 90-144 |
1637 |
164 106-174 |
0.25 |
2:48 |
1:08 |
9:07 |
136 128-144 |
1240 |
169 164-174 |
0.38 |
3:58 |
1:10 |
9:17 |
133 128-137 |
1235 |
168 166-170 |
0.50 |
5:15 |
1:17 |
10:14 |
137 132-141 |
1403 |
167 164-168 |
0.63 |
6:24 |
1:10 |
9:16 |
137 128-141 |
1270 |
166 164-168 |
0.75 |
7:37 |
1:13 |
9:42 |
137 125-145 |
1329 |
167 162-174 |
0.88 |
8:57 |
1:20 |
10:38 |
143 139-147 |
1519 |
167 166-172 |
1.00 |
9:59 |
1:03 |
8:22 |
144 141-147 |
1205 |
169 166-174 |
1.13 |
11:08 |
1:09 |
9:10 |
149 142-155 |
1366 |
167 164-172 |
1.25 |
12:27 |
1:19 |
10:33 |
155 143-163 |
1635 |
159 118-172 |
1.38 |
13:52 |
1:24 |
11:15 |
160 153-169 |
1800 |
148 84-170 |
1.50 |
15:18 |
1:27 |
11:34 |
158 150-167 |
1828 |
152 118-170 |
1.63 |
16:44 |
1:25 |
11:24 |
155 148-160 |
1766 |
149 116-172 |
1.75 |
18:14 |
1:31 |
12:05 |
153 142-158 |
1849 |
140 82-168 |
1.88 |
19:28 |
1:13 |
9:47 |
157 154-164 |
1535 |
167 164-174 |
2.00 |
20:50 |
1:22 |
10:56 |
157 149-165 |
1717 |
153 118-172 |
2.13 |
22:17 |
1:27 |
11:38 |
154 144-159 |
1792 |
148 118-172 |
2.25 |
23:28 |
1:11 |
9:26 |
155 147-160 |
1461 |
165 164-168 |
2.38 |
24:57 |
1:29 |
11:54 |
154 144-163 |
1833 |
138 82-170 |
2.50 |
26:09 |
1:12 |
9:36 |
148 143-153 |
1421 |
164 162-168 |
2.63 |
27:23 |
1:14 |
9:48 |
151 147-155 |
1481 |
164 162-168 |
2.75 |
28:47 |
1:24 |
11:16 |
152 141-158 |
1712 |
146 84-170 |
2.88 |
29:58 |
1:11 |
9:25 |
155 152-161 |
1458 |
168 164-172 |
3.00 |
31:07 |
1:10 |
9:18 |
157 151-161 |
1460 |
167 166-170 |
3.13 |
32:11 |
1:04 |
8:30 |
158 152-161 |
1344 |
167 166-176 |
3.14 |
32:23 |
12 |
13:42 |
155 153-157 |
2123 |
131 84-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
37.18% |
More |
800m |
4:40 |
9:23 |
40.16% |
More |
1km |
5:51 |
9:25 |
41.76% |
More |
Mile |
9:28 |
9:28 |
43.96% |
More |
5k |
31:39 |
10:11 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
43.74 |
5km |
32:01 |
10:18 |
44.22 |
5M |
53:16 |
10:39 |
43.23 |
10km |
1:07:13 |
10:49 |
42.76 |
10M |
1:51:51 |
11:11 |
42.44 |
Half |
2:29:19 |
11:24 |
41.73 |
20M |
3:54:48 |
11:44 |
42.05 |
Mara |
5:13:28 |
11:58 |
42.00 |
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