Sat 26th Jan 2019 at 9:00am by chuckles

Run > General

  • Time
    32:23
  • Miles
    3.14
  • Min/mi
    10:19
  • Pacing
    85%
  • WAVA
    44.17
  • Stride(cm)
    98
  • Cals
    583
  • Cadence
    159
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 132/144bpm 103cal 9.42/10.85kmph
2) 1km - 6:02(6:02/km) 145/161bpm 107cal 9.95/11.46kmph
3) 1km - 7:00(7:00/km) 156/169bpm 132cal 8.58/11.66kmph
4) 1km - 6:38(6:38/km) 154/165bpm 124cal 9.05/11.32kmph
5) 1km - 6:02(6:02/km) 154/161bpm 112cal 9.94/11.25kmph
6) 0.04km - 12(5:07/km) 155/158bpm 3cal 11.74/11.62kmph
7) 0.01km - 8(9:37/km) 155/157bpm 2cal 6.24/11.72kmph
6:22 6:02 7:00 6:38 6:02 12 8

Pace

10% 8% 18% 25% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:19 123 90-144 1637 164 106-174
0.25 2:48 1:08 9:07 136 128-144 1240 169 164-174
0.38 3:58 1:10 9:17 133 128-137 1235 168 166-170
0.50 5:15 1:17 10:14 137 132-141 1403 167 164-168
0.63 6:24 1:10 9:16 137 128-141 1270 166 164-168
0.75 7:37 1:13 9:42 137 125-145 1329 167 162-174
0.88 8:57 1:20 10:38 143 139-147 1519 167 166-172
1.00 9:59 1:03 8:22 144 141-147 1205 169 166-174
1.13 11:08 1:09 9:10 149 142-155 1366 167 164-172
1.25 12:27 1:19 10:33 155 143-163 1635 159 118-172
1.38 13:52 1:24 11:15 160 153-169 1800 148 84-170
1.50 15:18 1:27 11:34 158 150-167 1828 152 118-170
1.63 16:44 1:25 11:24 155 148-160 1766 149 116-172
1.75 18:14 1:31 12:05 153 142-158 1849 140 82-168
1.88 19:28 1:13 9:47 157 154-164 1535 167 164-174
2.00 20:50 1:22 10:56 157 149-165 1717 153 118-172
2.13 22:17 1:27 11:38 154 144-159 1792 148 118-172
2.25 23:28 1:11 9:26 155 147-160 1461 165 164-168
2.38 24:57 1:29 11:54 154 144-163 1833 138 82-170
2.50 26:09 1:12 9:36 148 143-153 1421 164 162-168
2.63 27:23 1:14 9:48 151 147-155 1481 164 162-168
2.75 28:47 1:24 11:16 152 141-158 1712 146 84-170
2.88 29:58 1:11 9:25 155 152-161 1458 168 164-172
3.00 31:07 1:10 9:18 157 151-161 1460 167 166-170
3.13 32:11 1:04 8:30 158 152-161 1344 167 166-176
3.14 32:23 12 13:42 155 153-157 2123 131 84-170

Heart

149/169max
  • Show Beats/Mile

Cadence

159 (176 max) Stride Length: 98cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 37.18% More
800m 4:40 9:23 40.16% More
1km 5:51 9:25 41.76% More
Mile 9:28 9:28 43.96% More
5k 31:39 10:11 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 43.74
5km 32:01 10:18 44.22
5M 53:16 10:39 43.23
10km 1:07:13 10:49 42.76
10M 1:51:51 11:11 42.44
Half 2:29:19 11:24 41.73
20M 3:54:48 11:44 42.05
Mara 5:13:28 11:58 42.00
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