Sat 26th Jan 2019 at 8:00am by chuckles

Walk > General

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Time
19:43
Miles
1.05
Min/mi
18:47
Stride(cm)
77
Cals
176
Cadence
111
BPM
108
%MHR
63.1
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 109/124bpm 108cal 54/73rpm 5.1/6.25kmph
2) 0.68km - 7:58(11:40/km) 106/113bpm 68cal 53/57rpm 5.15/6.15kmph

11:45 7:58

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:54	114 100-124	2496	112 104-118
0.13	2:41	1:19	21:00	104 101-111	2184	111 108-114
0.19	3:50	1:10	18:33	118 112-124	2189	109 106-110
0.25	4:57	1:07	17:45	113 107-122	2005	111 106-114
0.31	6:05	1:08	18:09	107 105-109	1942	113 112-116
0.38	7:09	1:04	17:03	109 106-111	1859	113 112-118
0.44	8:15	1:06	17:33	106 101-111	1860	114 112-116
0.50	9:20	1:05	17:24	105 102-107	1827	113 112-116
0.56	10:32	1:12	19:09	109 101-114	2087	116 112-146
0.63	14:19	3:47 +2:35	1:00:29	101 92-109	6109	110 106-112
0.69	15:31	1:13	19:24	105 100-109	2036	111 108-112
0.75	16:40	1:08	18:15	110 106-112	2008	110 108-112
0.81	17:50	1:10	18:38	110 107-111	2050	110 108-112
0.88	19:06	1:16	20:19	111 107-113	2255	110 108-110
0.94	20:10	1:04	17:05	108 104-112	1845	109 108-110
1.00	21:24	1:14	19:50	103 89-109	2043	108 104-110
1.04	22:18	54	19:52	94 90-101	1867	109 108-114

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:53	17:51	More
1km	11:45	18:55	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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