Sat 26th Jan 2019 at 8:00am by AntClark

Run > Medium Long Run

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Time
1:25:02
Miles
12.00
Min/mi
7:05
Pacing
94%
WAVA
64.81
Stride(cm)
127
Cals
1068
Cadence
179
BPM
135
%MHR
75
B/mi
957
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 129/139bpm 104cal 8.09/8.56mph
2) 1m - 6:52(6:52/m) 133/142bpm 98cal 8.75/9.46mph
3) 1m - 6:53(6:53/m) 136/140bpm 100cal 8.71/8.89mph
4) 1m - 6:56(6:56/m) 138/147bpm 101cal 8.66/8.97mph
5) 1m - 7:02(7:02/m) 144/162bpm 108cal 8.54/8.85mph
6) 1m - 6:59(6:59/m) 134/142bpm 83cal 8.59/8.77mph
7) 1m - 7:11(7:11/m) 135/139bpm 87cal 8.35/8.64mph
8) 1m - 7:07(7:07/m) 136/146bpm 85cal 8.43/8.97mph
9) 1m - 7:10(7:10/m) 135/138bpm 80cal 8.37/8.58mph
10) 1m - 7:05(7:05/m) 135/138bpm 77cal 8.46/8.64mph
11) 1m - 7:05(7:05/m) 137/147bpm 81cal 8.47/9.06mph
12) 1m - 7:16(7:16/m) 132/135bpm 64cal 8.25/8.64mph
13) 0m - (8:36/m) 129/129bpm 6.97/5.11mph

7:25 6:52 6:53 6:56 7:02 6:59 7:11 7:07 7:10 7:05 7:05 7:16

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	125 94-139	947	176 168-182	5/4
1.00	7:25	3:37	7:15	131 128-138	949	180 174-184	7/7
1.50	11:05	3:40 +15	7:20	133 122-142	975	181 130-188	12/12
2.00	14:31	3:26	6:53	133 127-141	915	182 178-184	3/6
2.50	17:58	3:28	6:55	136 131-139	941	182 178-186	4/2
3.00	21:24	3:26	6:52	135 131-139	926	181 176-186	4/4
3.50	24:50	3:26	6:52	136 132-140	934	180 178-182	3/3
4.00	28:20	3:30	7:00	139 132-147	972	180 176-184	12/6
4.50	31:55	3:35	7:09	149 138-161	1066	180 174-184	23/0
5.00	35:22	3:27	6:54	138 132-147	952	178 174-180	5/12
5.50	38:51	3:29	6:58	133 125-142	926	178 174-180	1/17
6.00	42:21	3:30	7:01	135 130-138	947	178 176-182	2/7
6.50	45:55	3:34	7:08	136 132-139	971	178 176-184	4/5
7.00	49:32	3:37	7:14	135 132-138	977	178 176-180	3/2
7.50	53:15	3:43	7:26	135 130-139	1004	177 174-180	6/5
8.00	56:39	3:24	6:47	137 131-146	930	179 176-182	2/12
8.50	1:00:13	3:34	7:08	136 131-138	969	176 90-180	2/3
9.00	1:03:49	3:37	7:13	133 131-136	960	177 176-180	3/4
9.50	1:07:22	3:32	7:04	134 132-135	947	177 176-182	3/4
10.00	1:10:55	3:33	7:07	136 131-138	967	178 176-182	7/4
10.50	1:14:28	3:34	7:07	138 129-147	982	179 172-186	19/17
11.00	1:18:00	3:31	7:03	136 128-145	958	178 174-182	5/9
11.50	1:21:37	3:37	7:15	133 130-135	964	177 174-180	5/6
12.00	1:25:17	3:40	7:19	132 129-135	967	176 170-180	3/5

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 35m, Flat prediction 1:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	7:06
11 1.1%	6:57
See your biggest climbs

Cadence

179 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	12	1:24:52	7:06
Walk	0.2	116	0	10	8:04
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.52%	More
800m	3:20	6:43	53.56%	More
1km	4:12	6:46	55.61%	More
Mile	6:51	6:51	58.56%	More
5k	21:31	6:56	63.35%	More
5 miles	34:46	6:57	63.68%	More
10k	43:33	7:00	63.41%	More
10 miles	1:10:24	7:02	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:18	6:32	67.16
5M	33:37	6:43	65.85
10km	42:20	6:49	65.23
10M	1:10:05	7:01	65.03
Half	1:33:19	7:07	64.07
20M	2:26:08	7:18	64.83
Mara	3:14:34	7:26	64.92

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