Sat 26th Jan 2019 at 9:00am by gazz104

Run > General

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Time
21:24
Miles
3.11
Min/mi
6:53
Pacing
89%
WAVA
60.07
Stride(cm)
135
Cals
237
Cadence
173
BPM
133
%MHR
77.6
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:16/m) 118/134bpm 16cal 8.25/9.91mph
2) 0.25m - 1:46(7:03/m) 128/132bpm 19cal 8.51/9.54mph
3) 0.25m - 1:42(6:49/m) 130/133bpm 19cal 8.81/9.27mph
4) 0.25m - 1:38(6:32/m) 129/132bpm 17cal 9.18/9.25mph
5) 0.25m - 1:36(6:24/m) 136/151bpm 19cal 9.38/9.77mph
6) 0.25m - 1:35(6:18/m) 137/144bpm 19cal 9.52/9.87mph
7) 0.25m - 1:36(6:26/m) 137/140bpm 19cal 9.33/9.5mph
8) 0.25m - 1:34(6:15/m) 136/138bpm 18cal 9.6/9.83mph
9) 0.25m - 1:51(7:23/m) 140/145bpm 22cal 8.13/9.58mph
10) 0.25m - 2:02(8:10/m) 139/141bpm 24cal 7.35/7.74mph
11) 0.25m - 1:53(7:34/m) 137/149bpm 21cal 7.93/9.18mph
12) 0.25m - 1:35(6:20/m) 137/144bpm 17cal 9.48/10.31mph
13) 0.11m - 47(7:23/m) 135/139bpm 7cal 8.13/9.71mph

1:49 1:46 1:42 1:38 1:36 1:35 1:36 1:34 1:51 2:02 1:53 1:35 47

Pace

26%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	108 67-134	776	171 166-174
0.25	1:49	55	7:20	128 123-130	938	176 174-178
0.38	2:40	51	6:47	127 125-129	861	173 168-176
0.50	3:35	55	7:19	130 127-131	951	174 168-178
0.63	4:27	52	6:58	130 128-132	906	173 168-176
0.75	5:17	50	6:40	130 128-133	866	174 170-176
0.88	6:06	49	6:31	129 127-131	840	171 166-176
1.00	6:55	49	6:34	128 126-130	840	174 172-176
1.13	7:45	50	6:40	126 125-133	841	174 170-180
1.25	8:31	46	6:07	146 140-150	893	173 170-176
1.38	9:17	46	6:08	139 130-144	852	175 172-176
1.50	10:05	49	6:29	135 129-139	875	173 172-174
1.63	10:54	49	6:29	137 135-140	889	174 170-176
1.75	11:42	48	6:22	136 135-139	866	173 168-176
1.88	12:29	47	6:15	136 134-137	850	175 172-178
2.00	13:16	47	6:15	137 134-138	856	174 170-176
2.13	14:07	51	6:49	139 136-140	948	175 172-180
2.25	15:06	1:00	7:56	141 138-144	1119	175 170-180
2.38	16:08	1:02	8:13	139 138-140	1142	173 170-176
2.50	17:09	1:01	8:06	138 136-141	1118	174 170-178
2.63	18:12	1:04	8:29	137 128-149	1162	171 160-178
2.75	19:02	50	6:39	139 136-143	924	174 172-176
2.88	19:51	49	6:29	139 137-143	901	173 170-176
3.00	20:37	46	6:11	135 130-138	834	174 170-178
3.11	21:24	47	7:27	135 131-138	1006	174 164-178

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	21:24	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.57%	More
800m	3:07	6:17	55.47%	More
1km	3:55	6:18	57.44%	More
Mile	6:20	6:20	59.84%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:23	6:53
5M	35:24	7:05
10km	44:34	7:10
10M	1:13:48	7:23
Half	1:38:16	7:30
20M	2:33:53	7:42
Mara	3:24:52	7:49

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