Sat 26th Jan 2019 at 9:00am by gazz104

Run > General

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Time
16:41
Miles
2.98
Min/mi
5:36
Pacing
89%
WAVA
73.85
Stride(cm)
160
Cals
149
Cadence
180
BPM
122
%MHR
71.4
B/mi
683
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:20(5:20/m) 108/128bpm 9cal 11.26/12.25mph
2) 0.25m - 1:28(5:54/m) 117/120bpm 12cal 10.18/13.69mph
3) 0.25m - 1:26(5:42/m) 120/123bpm 13cal 10.52/12.06mph
4) 0.25m - 1:17(5:07/m) 117/120bpm 10cal 11.73/12.65mph
5) 0.25m - 1:21(5:23/m) 120/125bpm 11cal 11.16/12.98mph
6) 0.25m - 1:37(6:28/m) 123/125bpm 15cal 9.27/12.56mph
7) 0.25m - 1:26(5:44/m) 123/126bpm 13cal 10.48/11.48mph
8) 0.25m - 1:17(5:06/m) 127/129bpm 12cal 11.76/13.09mph
9) 0.25m - 1:21(5:24/m) 127/129bpm 13cal 11.1/13.36mph
10) 0.25m - 1:36(6:25/m) 128/132bpm 16cal 9.36/12.84mph
11) 0.25m - 1:26(5:45/m) 129/134bpm 14cal 10.44/11.1mph
12) 0.23m - 1:06(4:46/m) 131/136bpm 11cal 12.57/13.92mph

1:20 1:28 1:26 1:17 1:21 1:37 1:26 1:17 1:21 1:36 1:26 1:06

Pace

15%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	102 78-128	568	151 118-198
0.25	1:20	38	5:02	119 115-122	600	187 178-198
0.38	2:03	44	5:49	118 116-120	686	182 172-192
0.50	2:49	45	6:03	117 115-119	708	185 168-190
0.63	3:29	41	5:27	118 115-121	642	184 178-188
0.75	4:14	44	5:53	122 120-123	718	183 174-190
0.88	4:53	39	5:15	117 116-120	615	179 176-182
1.00	5:30	37	4:58	117 115-120	581	182 178-184
1.13	6:11	41	5:27	118 116-122	643	189 182-194
1.25	6:51	40	5:19	123 121-125	653	178 174-188
1.38	7:38	47	6:15	122 120-123	763	184 178-186
1.50	8:28	50	6:43	123 121-125	826	180 174-184
1.63	9:09	41	5:27	122 120-123	666	182 178-184
1.75	9:54	45	5:59	124 123-126	741	178 176-180
1.88	10:32	38	5:08	126 124-128	647	167 118-184
2.00	11:11	38	5:05	128 127-129	650	182 176-192
2.13	11:53	43	5:40	128 127-129	726	184 180-188
2.25	12:32	39	5:08	126 123-128	647	179 170-184
2.38	13:18	47	6:15	127 125-129	794	185 182-190
2.50	14:08	49	6:35	129 127-131	848	179 174-188
2.63	14:50	42	5:35	127 125-129	709	178 176-182
2.75	15:34	44	5:54	131 129-134	773	177 174-184
2.88	16:11	37	4:54	132 128-135	647	178 176-184
2.98	16:41	30	4:44	129 127-130	610	189 180-198

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	2.9	16:07	5:37
Walk	3.4	118	0.1	34	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	61.55%	More
800m	2:36	5:14	66.57%	More
1km	3:20	5:22	67.49%	More
Mile	5:29	5:29	69.10%	More

Predictions

Dist	Time	Per Mile
1M	5:15	5:15
5km	17:26	5:37
5M	28:52	5:46
10km	36:21	5:51
10M	1:00:12	6:01
Half	1:20:09	6:07
20M	2:05:31	6:17
Mara	2:47:07	6:23

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