Sat 26th Jan 2019 at 9:00am by flanker

Run > General

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Time
23:20
Miles
2.99
Min/mi
7:48
Pacing
85%
WAVA
59.32
Stride(cm)
107
Cals
78
Cadence
193
BPM
156
%MHR
86.5
B/mi
1215
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 148/159bpm 27cal 7.48/9.33mph
2) 1m - 7:32(7:32/m) 157/163bpm 25cal 7.96/9.71mph
3) 0.99m - 7:46(7:50/m) 162/170bpm 26cal 7.67/11.54mph

8:01 7:32 7:46

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	127 72-143	1010	197 102-202	1/5
0.25	1:57	57	7:37	146 142-153	1113	195 188-198	5/2
0.38	3:03	1:07	8:53	150 147-154	1332	191 178-200	7/2
0.50	4:09	1:06	8:48	153 149-155	1346	189 182-198	11/5
0.63	4:58	48	6:25	154 151-158	988	194 190-206	0/13
0.75	5:51	53	7:06	149 147-152	1057	194 192-196	1/4
0.88	6:52	1:01	8:12	152 147-156	1246	193 188-202	7/2
1.00	8:01	1:09	9:09	157 154-159	1437	191 188-196	7/2
1.13	8:58	57	7:36	159 157-162	1208	191 186-214	8/5
1.25	9:49	51	6:47	158 155-161	1071	195 190-208	0/13
1.38	10:43	54	7:15	154 152-156	1115	193 190-204	2/3
1.50	11:46	1:03	8:22	155 153-158	1297	192 186-204	7/1
1.63	12:55	1:09	9:16	160 157-163	1482	191 188-210	13/2
1.75	13:50	55	7:18	159 156-163	1161	190 182-204	2/6
1.88	14:39	49	6:35	156 153-159	1027	194 190-206	1/13
2.00	15:33	54	7:10	155 153-157	1112	194 190-202	2/4
2.13	16:38	1:05	8:38	158 155-160	1364	192 188-196	7/0
2.25	17:50	1:12	9:34	161 159-164	1541	188 182-196	14/1
2.38	18:42	52	7:00	161 159-163	1127	192 184-202	0/10
2.50	19:31	49	6:34	159 156-161	1044	195 192-202	0/9
2.63	20:25	53	7:05	160 158-162	1134	195 192-198	2/3
2.75	21:30	1:06	8:46	162 160-164	1422	193 188-198	8/0
2.88	22:36	1:05	8:43	165 163-170	1438	191 184-200	13/1
2.99	23:20	44	6:18	166 164-168	1045	198 184-226	1/10

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 22m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.2%	8:49
12 4.7%	8:37
12 5.5%	9:03
12 5.0%	8:49
12 4.6%	8:47
See your biggest climbs

Cadence

193 (226 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	3	23:16	7:47
Walk	0.1	102	0	1	6:53
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.19%	More
800m	3:36	7:15	52.81%	More
1km	4:39	7:28	53.49%	More
Mile	7:27	7:27	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	24:23	7:51	58.97
5M	41:56	8:23	55.81
10km	53:43	8:39	54.39
10M	1:32:25	9:15	52.24
Half	2:05:43	9:36	50.41
20M	3:23:39	10:11	49.31
Mara	4:37:04	10:35	48.33

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