Sat 26th Jan 2019 at 9:00am by crjeanes

Run > Warm Down

Milton Keynes parkrun

Good
breezy
cold

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Time
4:58
Miles
0.50
Min/mi
9:56
WAVA
35.01
Stride(cm)
92
Cals
66
Cadence
174
BPM
159
%MHR
74.1
B/mi
1576
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 4:58(6:13/km) 159/171bpm 66cal 9.66/12.6kmph

4:58

Pin Map

0mi in 0

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	144 106-155	1474	178 174-182	2/1
0.13	1:15	37	9:52	155 154-158	1531	176 172-178	1/2
0.19	1:50	35	9:17	158 157-159	1467	177 174-180	2/0
0.25	2:42	52	13:52	160 155-164	2218	163 146-182	3/0
0.31	3:18	36	9:38	165 158-171	1589	179 168-186	8/1
0.38	3:49	31	8:13	167 165-170	1372	178 172-184	1/3
0.44	4:24	34	9:10	162 159-165	1485	175 174-178	1/2
0.50	4:58	34	9:34	159 159-161	1522	176 172-182	2/1

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 4:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	11:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	177	0.5	4:27	9:18
Walk	9.6	149	0	28	26:17
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.99%	More
800m	4:55	9:53	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.92
5km	34:26	11:05	38.73
5M	57:01	11:24	37.96
10km	1:11:48	11:33	37.65
10M	1:58:54	11:53	37.54
Half	2:38:18	12:05	37.01
20M	4:07:53	12:24	37.45
Mara	5:30:02	12:36	37.51

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