Sat 26th Jan 2019 at 8:00am by flanker

Run > General

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Time
22:39
Miles
1.57
Min/mi
14:26
Pacing
32%
WAVA
30.82
Stride(cm)
71
Cals
133
Cadence
158
BPM
120
%MHR
66.9
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 117/151bpm 94cal 3.59/6.91mph
2) 0.57m - 5:57(10:26/m) 130/149bpm 39cal 5.76/6.82mph

16:42 5:57

Pin Map

0mi in 0

Pace

56%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:55	65 60-78	1360	111 66-120
0.13	2:21	1:03	16:44	105 80-121	1758	117 114-130
0.19	3:26	1:04	17:11	129 122-134	2216	114 112-118
0.25	6:54	3:28	55:29	98 71-137	5437	107 92-118
0.31	9:03	2:09	34:23	109 85-127	3748	110 78-120
0.38	9:52	49	13:06	101 93-112	1323	164 78-178
0.44	10:30	38	10:08	120 112-126	1216	177 174-180
0.50	11:08	39	10:19	136 126-141	1403	179 176-182
0.56	11:48	40	10:33	140 137-144	1476	180 178-182
0.63	12:31	43	11:22	144 142-146	1637	179 176-184
0.69	13:18	47	12:33	146 144-149	1832	180 176-186
0.75	14:00	43	11:22	147 144-151	1672	180 174-188
0.81	14:45	45	11:53	144 141-145	1711	178 176-182
0.88	15:27	42	11:15	146 143-148	1642	176 170-180
0.94	16:07	40	10:44	144 142-147	1545	175 162-180
1.00	16:41	34	9:03	144 142-145	1302	179 172-184
1.06	17:16	35	9:16	145 143-147	1343	182 178-184
1.13	17:51	35	9:26	146 144-149	1377	182 176-192
1.19	18:28	37	9:54	140 134-145	1387	180 178-182
1.25	19:08	40	10:37	130 125-137	1381	182 180-186
1.31	19:53	45	11:54	119 114-126	1416	182 178-186
1.38	20:35	42	11:09	119 116-123	1327	181 178-190
1.44	21:16	41	11:02	123 119-128	1358	178 172-184
1.50	21:55	39	10:20	127 125-130	1313	179 172-190
1.56	22:28	33	8:49	130 127-133	1146	179 174-186
1.57	22:39	11	21:08	129 124-132	2726	133 80-176

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	179	1.3	13:35	10:38
Walk	26.3	111	0.3	5:57	20:22
Still	13.7	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.82%	More
800m	5:04	10:11	37.63%	More
1km	6:18	10:09	39.38%	More
Mile	10:38	10:38	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	31.19
5km	49:19	15:52	29.16
5M	1:24:50	16:58	27.59
10km	1:48:41	17:29	26.88
10M	3:06:57	18:42	25.82
Half	4:14:21	19:25	24.92
20M	6:52:01	20:36	24.37
Mara	9:20:32	21:24	23.89

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