Sat 26th Jan 2019 at 8:00am by Daz Love

Run > General

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Time
1:23:20
Miles
10.02
Min/mi
8:19
Pacing
96%
WAVA
56.17
Stride(cm)
108
Cals
1208
Cadence
179
BPM
162
%MHR
81.7
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 147/155bpm 112cal 7.23/7.78mph
2) 1m - 8:16(8:16/m) 163/170bpm 126cal 7.25/7.7mph
3) 1m - 8:21(8:21/m) 165/176bpm 127cal 7.18/7.53mph
4) 1m - 8:23(8:23/m) 167/176bpm 129cal 7.16/7.41mph
5) 1m - 8:20(8:20/m) 161/171bpm 118cal 7.2/7.45mph
6) 1m - 8:23(8:23/m) 164/173bpm 122cal 7.16/7.58mph
7) 1m - 8:17(8:17/m) 165/180bpm 120cal 7.24/7.66mph
8) 1m - 8:16(8:16/m) 163/169bpm 117cal 7.25/7.51mph
9) 1m - 8:20(8:20/m) 163/171bpm 111cal 7.2/7.6mph
10) 1m - 8:18(8:18/m) 169/174bpm 124cal 7.23/7.56mph
11) 0.02m - 9(7:28/m) 165/166bpm 2cal 8.03/7.41mph

8:18 8:16 8:21 8:23 8:20 8:23 8:17 8:16 8:20 8:18 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:35	135 80-154	1160	174 168-182
1.00	8:18	4:00	8:00	151 146-155	1208	176 168-184
1.50	12:27	4:09	8:18	160 153-167	1327	179 170-184
2.00	16:34	4:07	8:15	166 158-169	1369	179 174-182
2.50	20:42	4:08	8:15	160 154-167	1321	179 172-184
3.00	24:55	4:14	8:27	169 160-175	1429	181 178-186
3.50	29:04	4:09	8:17	168 161-176	1392	179 172-184
4.00	33:18	4:14	8:28	167 161-170	1413	180 172-186
4.50	37:25	4:07	8:14	163 153-170	1343	179 170-184
5.00	41:38	4:13	8:26	158 151-169	1332	178 174-184
5.50	45:44	4:06	8:12	161 157-165	1321	181 178-184
6.00	50:00	4:17	8:33	167 161-173	1429	180 172-184
6.50	54:09	4:09	8:18	167 151-180	1386	179 170-186
7.00	58:17	4:08	8:16	163 153-170	1348	180 172-186
7.50	1:02:27	4:10	8:20	163 153-169	1357	181 176-186
8.00	1:06:34	4:07	8:13	163 159-168	1340	180 172-186
8.50	1:10:44	4:10	8:21	165 157-171	1377	181 176-186
9.00	1:14:54	4:09	8:19	162 154-170	1346	181 176-184
9.50	1:19:03	4:09	8:19	167 158-174	1388	181 178-184
10.00	1:23:11	4:08	8:17	170 166-173	1407	181 170-184
10.02	1:23:21	10	8:16	165 165-166	1364	181 178-184

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:23:21	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.45%	More
800m	3:56	7:54	46.77%	More
1km	4:56	7:57	48.61%	More
Mile	8:03	8:03	50.89%	More
5k	25:38	8:15	54.39%	More
5 miles	41:25	8:17	54.71%	More
10k	51:31	8:18	54.88%	More
10 miles	1:23:09	8:19	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	23:10	7:27	60.19
5M	38:59	7:48	58.13
10km	49:26	7:57	57.20
10M	1:23:09	8:19	56.16
Half	1:51:42	8:32	54.86
20M	2:57:23	8:52	54.74
Mara	3:58:16	9:06	54.34

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