-
Time
35:12
-
Miles
3.07
-
Min/mi
11:28
-
Pacing
81%
-
WAVA
42.98
-
Stride(cm)
86
-
Cals
389
-
Cadence
163
-
BPM
157
-
%MHR
95
-
B/mi
1797
-
Asc(m)
104
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 148/160bpm 124cal 5.04/7.39mph
2) 1m - 10:40(10:40/m) 158/166bpm 118cal 5.63/6.91mph
3) 1m - 12:00(12:00/m) 166/179bpm 140cal 5/7.37mph
4) 0.07m - 37(8:23/m) 164/166bpm 7cal 7.15/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
126 79-153 |
1290 |
169 162-172 |
1/6 |
0.25 |
2:29 |
1:12 |
9:36 |
150 147-154 |
1439 |
167 166-170 |
1/9 |
0.38 |
3:54 |
1:25 |
11:21 |
151 147-155 |
1713 |
167 164-172 |
5/0 |
0.50 |
5:18 |
1:24 |
11:12 |
151 149-154 |
1691 |
166 164-170 |
3/2 |
0.63 |
6:54 |
1:36 |
12:46 |
147 141-153 |
1877 |
165 158-172 |
12/1 |
0.75 |
8:50 |
1:57 |
15:33 |
142 130-150 |
2207 |
148 122-166 |
18/0 |
0.88 |
10:29 |
1:38 |
13:07 |
155 152-158 |
2033 |
165 162-168 |
4/3 |
1.00 |
11:54 |
1:26 |
11:27 |
157 154-160 |
1798 |
167 164-170 |
1/4 |
1.13 |
13:14 |
1:19 |
10:34 |
157 155-160 |
1659 |
167 164-174 |
1/2 |
1.25 |
14:34 |
1:20 |
10:42 |
158 154-163 |
1690 |
166 162-170 |
1/4 |
1.38 |
15:46 |
1:12 |
9:38 |
156 153-160 |
1503 |
165 156-170 |
0/10 |
1.50 |
17:03 |
1:17 |
10:14 |
159 153-165 |
1627 |
163 156-168 |
3/12 |
1.63 |
18:15 |
1:12 |
9:40 |
157 154-159 |
1517 |
166 164-170 |
0/11 |
1.75 |
19:34 |
1:18 |
10:26 |
157 155-158 |
1639 |
166 162-170 |
3/2 |
1.88 |
21:06 |
1:32 |
12:15 |
160 152-164 |
1961 |
163 160-166 |
4/1 |
2.00 |
22:34 |
1:29 |
11:49 |
159 156-164 |
1878 |
164 162-166 |
3/0 |
2.13 |
24:55 |
2:21 |
18:44 |
164 151-171 |
3073 |
154 148-164 |
22/0 |
2.25 |
26:36 |
1:41 |
13:28 |
170 167-174 |
2291 |
159 150-164 |
8/1 |
2.38 |
28:05 |
1:29 |
11:53 |
168 164-173 |
1998 |
165 160-168 |
1/4 |
2.50 |
29:36 |
1:31 |
12:05 |
173 168-178 |
2090 |
166 162-174 |
2/2 |
2.63 |
30:56 |
1:21 |
10:46 |
173 170-176 |
1864 |
165 160-168 |
1/5 |
2.75 |
32:18 |
1:21 |
10:52 |
159 154-168 |
1727 |
165 162-168 |
1/5 |
2.88 |
33:28 |
1:11 |
9:25 |
161 158-167 |
1516 |
166 160-170 |
1/13 |
3.00 |
34:35 |
1:06 |
8:50 |
162 160-163 |
1431 |
171 168-174 |
0/8 |
3.07 |
35:12 |
37 |
8:25 |
164 161-166 |
1380 |
170 168-172 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
41.44% |
More |
800m |
4:47 |
9:38 |
41.25% |
More |
1km |
6:05 |
9:47 |
42.33% |
More |
Mile |
10:37 |
10:37 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
44.07 |
5km |
35:41 |
11:29 |
42.94 |
5M |
1:00:58 |
12:12 |
40.99 |
10km |
1:17:52 |
12:32 |
40.18 |
10M |
2:13:05 |
13:19 |
38.63 |
Half |
3:00:22 |
13:46 |
37.17 |
20M |
4:50:28 |
14:31 |
36.21 |
Mara |
6:33:42 |
15:02 |
35.32 |
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