Sat 26th Jan 2019 at 9:00am by JustCommando!

Run > General

  • Time
    35:12
  • Miles
    3.07
  • Min/mi
    11:28
  • Pacing
    81%
  • WAVA
    42.98
  • Stride(cm)
    86
  • Cals
    389
  • Cadence
    163
  • BPM
    157
  • %MHR
    95
  • B/mi
    1797
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 148/160bpm 124cal 5.04/7.39mph
2) 1m - 10:40(10:40/m) 158/166bpm 118cal 5.63/6.91mph
3) 1m - 12:00(12:00/m) 166/179bpm 140cal 5/7.37mph
4) 0.07m - 37(8:23/m) 164/166bpm 7cal 7.15/6.68mph
11:55 10:40 12:00 37

Pace

20% 6% 28% 14% 12% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 126 79-153 1290 169 162-172 1/6
0.25 2:29 1:12 9:36 150 147-154 1439 167 166-170 1/9
0.38 3:54 1:25 11:21 151 147-155 1713 167 164-172 5/0
0.50 5:18 1:24 11:12 151 149-154 1691 166 164-170 3/2
0.63 6:54 1:36 12:46 147 141-153 1877 165 158-172 12/1
0.75 8:50 1:57 15:33 142 130-150 2207 148 122-166 18/0
0.88 10:29 1:38 13:07 155 152-158 2033 165 162-168 4/3
1.00 11:54 1:26 11:27 157 154-160 1798 167 164-170 1/4
1.13 13:14 1:19 10:34 157 155-160 1659 167 164-174 1/2
1.25 14:34 1:20 10:42 158 154-163 1690 166 162-170 1/4
1.38 15:46 1:12 9:38 156 153-160 1503 165 156-170 0/10
1.50 17:03 1:17 10:14 159 153-165 1627 163 156-168 3/12
1.63 18:15 1:12 9:40 157 154-159 1517 166 164-170 0/11
1.75 19:34 1:18 10:26 157 155-158 1639 166 162-170 3/2
1.88 21:06 1:32 12:15 160 152-164 1961 163 160-166 4/1
2.00 22:34 1:29 11:49 159 156-164 1878 164 162-166 3/0
2.13 24:55 2:21 18:44 164 151-171 3073 154 148-164 22/0
2.25 26:36 1:41 13:28 170 167-174 2291 159 150-164 8/1
2.38 28:05 1:29 11:53 168 164-173 1998 165 160-168 1/4
2.50 29:36 1:31 12:05 173 168-178 2090 166 162-174 2/2
2.63 30:56 1:21 10:46 173 170-176 1864 165 160-168 1/5
2.75 32:18 1:21 10:52 159 154-168 1727 165 162-168 1/5
2.88 33:28 1:11 9:25 161 158-167 1516 166 160-170 1/13
3.00 34:35 1:06 8:50 162 160-163 1431 171 168-174 0/8
3.07 35:12 37 8:25 164 161-166 1380 170 168-172 1/5

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 104m, Range 41m, Flat prediction 32:33
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.3% 14:00
37 7.0% 13:48
See your biggest climbs

Cadence

163 (174 max) Stride Length: 86cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.44% More
800m 4:47 9:38 41.25% More
1km 6:05 9:47 42.33% More
Mile 10:37 10:37 41.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 44.07
5km 35:41 11:29 42.94
5M 1:00:58 12:12 40.99
10km 1:17:52 12:32 40.18
10M 2:13:05 13:19 38.63
Half 3:00:22 13:46 37.17
20M 4:50:28 14:31 36.21
Mara 6:33:42 15:02 35.32
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