Sat 26th Jan 2019 at 8:00am by sheppardmk

Run > General

Terrible

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Time
30:44
Miles
3.18
Min/mi
9:40
Pacing
74%
WAVA
51.60
Stride(cm)
98
Cals
343
Cadence
169
BPM
129
%MHR
75.3
B/mi
1245
Asc(m)
8
Surface
Road

Notes & Comments

Saturday Morning 5.1k

Split Summary
===
1) 1km - 6:29(6:29/km) 123/150bpm 69cal 9.27/10.61kmph
2) 1km - 6:13(6:13/km) 123/127bpm 66cal 9.64/10.68kmph
3) 1km - 6:20(6:20/km) 127/130bpm 70cal 9.46/10.38kmph
4) 1km - 5:39(5:39/km) 131/142bpm 64cal 10.62/11.59kmph
5) 1km - 5:26(5:26/km) 140/146bpm 67cal 11.05/11.82kmph
6) 0.12km - 37(4:59/km) 136/145bpm 7cal 12.03/12.02kmph

6:29 6:13 6:20 5:39 5:26 37

Pace

29%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	127 108-148	1396	171 166-176
0.25	2:39	1:17	10:15	124 118-129	1272	171 170-172
0.38	3:55	1:16	10:07	123 121-126	1245	171 170-172
0.50	5:15	1:20	10:36	120 116-127	1273	171 170-172
0.63	6:30	1:15	10:01	120 117-122	1201	170 170-170
0.75	8:32	2:02 +47	16:15	122 115-126	1983	170 168-172
0.88	9:44	1:12	9:38	119 116-122	1146	170 168-170
1.00	11:01	1:17	10:14	124 123-126	1269	169 166-170
1.13	12:17	1:16	10:06	126 125-126	1273	166 164-168
1.25	13:34	1:17	10:16	124 123-125	1273	168 166-172
1.38	14:54	1:20	10:40	126 125-127	1344	168 164-170
1.50	16:45	1:52 +31	14:52	125 121-127	1859	165 122-172
1.63	17:59	1:14	9:48	127 125-128	1245	168 164-170
1.75	19:14	1:16	10:06	128 127-129	1293	167 156-170
1.88	20:26	1:11	9:30	129 129-130	1226	169 166-170
2.00	21:35	1:10	9:18	130 129-132	1209	169 168-170
2.13	23:25	1:49 +46	14:34	126 112-134	1835	170 120-176
2.25	24:32	1:07	8:59	134 131-136	1204	173 170-176
2.38	25:42	1:10	9:18	133 131-134	1238	169 168-170
2.50	26:52	1:11	9:24	137 132-144	1289	168 166-168
2.63	28:25	1:33 +28	12:24	138 135-142	1712	165 110-172
2.75	29:38	1:13	9:42	139 137-140	1348	169 168-170
2.88	30:45	1:07	8:53	140 139-141	1244	170 168-174
3.00	31:45	1:01	8:06	142 138-146	1150	174 172-176
3.13	32:47	1:02	8:15	142 136-146	1171	176 174-182
3.18	33:16	29	8:07	133 132-134	1079	177 174-180

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	3.2	30:34	10:07
Walk	3.3	116	0	1:09	1:49:28
Pause	4.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.85%	More
800m	4:13	8:30	48.63%	More
1km	5:21	8:37	49.94%	More
Mile	9:21	9:21	48.58%	More
5k	32:27	10:27	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:59	9:39	51.60
5M	49:55	9:59	50.60
10km	1:03:01	10:08	50.11
10M	1:44:58	10:30	49.79
Half	2:20:12	10:42	48.98
20M	3:40:40	11:02	49.31
Mara	4:54:45	11:15	49.23

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