Sat 26th Jan 2019 at 9:00am by WildeRover

Run > General

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Time
22:09
Miles
3.02
Min/mi
7:20
Pacing
94%
WAVA
63.03
Stride(cm)
110
Cals
402
Cadence
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 133cal 8.19/9.77mph
2) 1m - 7:22(7:22/m) 134cal 8.14/8.77mph
3) 1m - 7:21(7:21/m) 133cal 8.16/9.52mph
4) 0.02m - 6(5:26/m) 2cal 11.06/11.23mph

7:19 7:22 7:21 6

Pin Map

Newport parkrun 5k - Winter Course

0mi in 0

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	202 198-206	3/0
0.25	1:48	54	7:08	200 198-202	3/1
0.38	2:46	58	7:42	199 194-202	2/3
0.50	3:45	1:00	7:56	197 192-200	4/0
0.63	4:38	53	7:01	200 198-202	1/5
0.75	5:31	53	7:06	201 200-204	0/2
0.88	6:24	53	7:05	201 198-202	0/2
1.00	7:19	55	7:18	201 200-202	0/1
1.13	8:16	57	7:32	201 200-204	3/0
1.25	9:11	55	7:23	200 198-202	3/1
1.38	10:11	1:00	7:58	200 198-202	2/3
1.50	11:06	55	7:21	196 188-200	3/0
1.63	12:01	55	7:19	200 198-202	0/5
1.75	12:53	53	7:01	200 196-202	0/2
1.88	13:46	52	6:59	199 196-202	1/3
2.00	14:41	56	7:25	200 196-202	0/1
2.13	15:43	1:01	8:10	199 198-202	4/0
2.25	16:38	55	7:20	199 198-202	2/1
2.38	17:37	1:00	7:59	199 196-200	3/2
2.50	18:32	54	7:14	196 188-200	3/0
2.63	19:28	56	7:28	200 196-202	0/5
2.75	20:19	51	6:51	201 200-204	0/2
2.88	21:11	52	6:59	200 198-202	0/3
3.00	22:03	51	6:51	203 200-206	0/1
3.02	22:09	6	5:28	205 204-206	0/0

Elevation

Asc 0m, Range 10m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3	22:09	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	48.11%	More
800m	3:28	6:58	54.94%	More
1km	4:21	7:00	57.11%	More
Mile	7:17	7:17	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:50	7:21	62.98
5M	38:05	7:37	61.45
10km	48:06	7:44	60.74
10M	1:20:14	8:01	60.17
Half	1:47:16	8:11	59.08
20M	2:49:02	8:27	59.41
Mara	3:45:58	8:37	59.26

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