Sat 26th Jan 2019 at 9:00am by WildeRover

Run > General

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Time
10:17
Miles
1.22
Min/mi
8:26
Pacing
92%
WAVA
51.30
Stride(cm)
99
Cals
161
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132cal 7.12/7.91mph
2) 0.22m - 1:51(8:23/m) 29cal 7.16/7.43mph

8:25 1:51

Pin Map

0mi in 0

Pace

39%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:45	184 178-190
0.13	1:04	31	8:15	187 184-190
0.19	1:36	33	8:41	192 190-194
0.25	2:10	34	8:57	194 192-196
0.31	2:48	38	10:16	194 186-198
0.38	3:20	32	8:33	194 190-198
0.44	3:52	31	8:20	195 194-198
0.50	4:19	27	7:18	197 194-198
0.56	4:48	29	7:37	194 192-198
0.63	5:18	30	8:06	194 192-196
0.69	5:50	32	8:25	194 192-194
0.75	6:21	31	8:20	193 192-194
0.81	6:49	28	7:26	194 192-196
0.88	7:18	30	7:56	194 192-196
0.94	7:54	35	9:25	185 174-192
1.00	8:25	31	8:15	192 192-192
1.06	8:56	31	8:19	191 188-194
1.13	9:28	32	8:34	193 192-194
1.19	9:58	30	8:03	191 186-196
1.22	10:16	18	8:48	193 190-196

Cadence

192 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.2	10:16	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.35%	More
800m	3:54	7:52	48.75%	More
1km	5:01	8:04	49.55%	More
Mile	8:21	8:21	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	28:05	9:02	51.20
5M	46:51	9:22	49.95
10km	59:11	9:31	49.37
10M	1:38:42	9:52	48.91
Half	2:11:56	10:04	48.03
20M	3:27:55	10:24	48.30
Mara	4:37:57	10:37	48.18

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