Sat 26th Jan 2019 at 9:00am by Welshy Maverick!

Run > General

  • Time
    2:56
  • Miles
    0.29
  • Min/mi
    10:07
  • WAVA
    30.29
  • Stride(cm)
    89
  • Cals
    33
  • Cadence
    180
  • BPM
    154
  • %MHR
    90
  • B/mi
    1557
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47km - 2:56(6:13/km) 155/165bpm 33cal 9.66/11.52kmph
2:56
Pin Map
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0mi in 0

Pace

21% 15% 42% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 +31 20:33 149 133-162 3062 177 126-198
0.13 1:52 34 9:11 149 142-156 1369 182 180-186
0.19 2:26 34 9:04 158 155-161 1432 185 182-188
0.25 3:01 35 9:22 162 159-163 1517 181 176-184
0.29 3:28 27 10:34 164 163-165 1732 180 180-182

Heart

154/165max
  • Show Beats/Mile

Cadence

180 (198 max) Stride Length: 89cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 28.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 34.79
5km 36:14 11:40 35.50
5M 1:00:00 12:00 35.13
10km 1:15:32 12:09 34.97
10M 2:05:05 12:31 34.98
Half 2:46:33 12:43 34.54
20M 4:20:48 13:02 34.95
Mara 5:47:14 13:15 35.01
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