Sat 26th Jan 2019 at 8:00am by Welshy Maverick!

Run > General

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Time
13:22
Miles
1.38
Min/mi
9:41
Pacing
15%
WAVA
40.61
Stride(cm)
94
Cals
129
Cadence
177
BPM
135
%MHR
78.9
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 128/142bpm 55cal 9.6/10.28kmph
2) 1km - 5:48(5:48/km) 143/153bpm 60cal 10.35/12.12kmph
3) 0.22km - 1:19(6:08/km) 146/150bpm 14cal 9.78/10.11kmph

6:15 5:48 1:19

Pin Map

0mi in 0

Pace

23%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	99 85-116	990	183 182-186
0.13	1:14	36	9:39	122 119-125	1177	182 178-186
0.19	1:50	36	9:42	127 120-135	1232	169 118-184
0.25	2:29	39	10:20	138 135-141	1426	178 172-184
0.31	3:10	42	11:07	136 133-139	1513	177 172-180
0.38	3:47	36	9:40	136 133-139	1315	181 178-184
0.44	5:25	1:38 +59	26:04	126 112-141	3285	163 112-186
0.50	6:03	39	10:20	126 112-134	1303	176 174-178
0.56	6:39	36	9:37	134 133-136	1289	177 174-180
0.63	7:17	38	10:08	138 137-140	1398	180 178-182
0.69	8:01	43 +4	11:32	138 133-143	1592	177 174-180
0.75	8:35	34	9:05	142 140-145	1290	180 178-182
0.81	9:08	34	8:58	141 137-144	1263	180 178-182
0.88	10:32	1:23 +49	22:14	140 128-149	3112	179 174-184
0.94	11:02	30	8:03	149 145-153	1199	186 182-192
1.00	11:32	30	7:56	146 145-148	1158	183 182-186
1.06	15:29	3:57 +3:35	1:03:14	136 114-148	8600	184 178-188
1.13	16:18	49	13:11	140 124-149	1846	169 112-220
1.19	16:57	39	10:30	146 141-150	1533	174 166-180
1.25	17:35	37	9:53	149 148-150	1472	176 174-178
1.31	18:11	36	9:44	146 145-148	1420	179 176-180
1.38	18:49	38	10:10	145 142-149	1475	178 174-184

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	179	1.4	13:06	13:38
Walk	1.3	114	0	19	14:33
Still	0.2	-	-	3	-
Pause	22.2	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.04%	More
800m	4:38	9:20	36.34%	More
1km	5:48	9:20	38.04%	More
Mile	11:24	11:24	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.92
5km	31:36	10:10	40.71
5M	52:19	10:28	40.29
10km	1:05:52	10:36	40.10
10M	1:49:05	10:55	40.11
Half	2:25:14	11:05	39.61
20M	3:47:26	11:22	40.08
Mara	5:02:48	11:33	40.14

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