Sat 26th Jan 2019 at 9:00am by Jock Itch

Run > Tempo

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Time
19:17
Miles
3.11
Min/mi
6:12
Pacing
92%
WAVA
75.32
Stride(cm)
148
Cals
275
Cadence
176
BPM
149
%MHR
78.5
B/mi
925
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 118/164bpm 52cal 9.95/10.87mph
2) 1m - 6:18(6:18/m) 165/171bpm 105cal 9.51/10.52mph
3) 1m - 6:17(6:17/m) 169/175bpm 107cal 9.56/10.29mph
4) 0.11m - 40(6:05/m) 172/174bpm 11cal 9.87/9.66mph

6:02 6:18 6:17 40

Pin Map

0mi in 0

Pace

12%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	120 108-129	729	171 88-188	1/3
0.25	1:31	45	6:01	108 108-108	650	176 174-178	3/2
0.38	2:25	54	7:16	108 108-108	784	175 172-178	7/1
0.50	3:12	47	6:18	108 108-108	681	176 174-182	1/8
0.63	3:54	41	5:32	114 108-118	630	178 176-182	1/2
0.75	4:36	42	5:35	119 118-121	664	178 176-182	1/3
0.88	5:20	44	5:51	121 121-128	709	176 174-178	2/3
1.00	6:02	43	5:42	148 133-164	844	176 174-178	2/2
1.13	6:50	47	6:17	162 160-162	1019	177 174-178	6/4
1.25	7:38	48	6:25	163 162-165	1046	177 174-180	3/2
1.38	8:22	45	5:56	166 164-168	986	175 172-178	3/4
1.50	9:07	45	5:59	166 163-168	993	176 174-180	2/2
1.63	9:55	48	6:20	161 154-166	1020	176 174-180	1/3
1.75	10:44	50	6:36	168 167-168	1109	177 174-180	5/2
1.88	11:30	46	6:06	169 168-169	1030	177 174-180	4/2
2.00	12:21	51	6:48	170 169-171	1156	175 172-178	6/0
2.13	13:09	48	6:27	170 169-171	1097	174 172-176	1/4
2.25	13:56	47	6:15	167 167-168	1044	175 172-178	0/2
2.38	14:40	44	5:50	167 165-168	973	175 170-178	0/7
2.50	15:24	44	5:53	164 158-166	965	175 172-178	0/6
2.63	16:13	49	6:35	166 160-169	1092	175 174-178	3/0
2.75	16:58	45	6:00	170 170-171	1019	176 174-180	2/2
2.88	17:49	50	6:44	172 170-173	1157	175 174-178	9/1
3.00	18:38	49	6:30	174 174-174	1132	175 172-176	5/2
3.11	19:17	39	6:08	171 170-173	1047	174 172-176	0/4

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m, Flat prediction 19:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	19:12	6:12
Walk	0.4	88	0	5	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.85%	More
800m	2:49	5:40	68.28%	More
1km	3:33	5:43	70.43%	More
Mile	5:55	5:55	72.09%	More
5k	19:17	6:12	75.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.61
5km	19:16	6:12	75.23
5M	31:43	6:21	74.39
10km	39:50	6:25	73.96
10M	1:05:36	6:34	74.23
Half	1:27:04	6:39	73.42
20M	2:15:41	6:47	74.65
Mara	3:00:05	6:52	75.00

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