Sat 26th Jan 2019 at 9:00am by raquel65

Run > General

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Time
29:48
Miles
3.16
Min/mi
9:26
Pacing
94%
WAVA
58.25
Stride(cm)
114
Cals
333
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 106cal 6.37/7.01mph
2) 1m - 9:26(9:26/m) 106cal 6.36/7.95mph
3) 1m - 9:32(9:32/m) 105cal 6.29/8.14mph
4) 0.16m - 1:24(8:46/m) 16cal 6.85/6.87mph

9:26 9:26 9:32 1:24

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:47	111 92-196
0.25	2:24	1:11	9:28	95 92-98
0.38	3:35	1:10	9:23	155 94-196
0.50	4:49	1:15	9:58	160 94-196
0.63	5:59	1:10	9:20	141 96-196
0.75	7:12	1:12	9:39	193 190-198
0.88	8:16	1:04	8:31	127 94-192
1.00	9:25	1:09	9:14	148 92-194
1.13	10:33	1:08	9:05	189 186-192
1.25	11:46	1:13	9:42	112 92-188
1.38	12:56	1:10	9:22	93 92-94
1.50	14:07	1:11	9:32	153 94-202
1.63	15:18	1:11	9:26	178 90-188
1.75	16:33	1:15	10:01	188 182-192
1.88	17:42	1:09	9:12	164 94-190
2.00	18:51	1:08	9:08	160 94-190
2.13	19:59	1:08	9:07	112 92-188
2.25	21:14	1:14	9:55	127 90-188
2.38	22:25	1:11	9:28	147 92-190
2.50	23:39	1:14	9:54	153 92-190
2.63	24:51	1:12	9:40	135 92-188
2.75	26:07	1:16	10:08	159 92-190
2.88	27:17	1:10	9:20	190 186-192
3.00	28:23	1:06	8:46	174 94-192
3.13	29:28	1:05	8:41	182 94-194
3.16	29:47	19	9:05	196 196-196

Cadence

150 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	189	1.8	17:10	9:21
Walk	42.4	94	1.3	12:37	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	46.22%	More
800m	4:32	9:07	48.58%	More
1km	5:41	9:09	50.43%	More
Mile	9:18	9:18	52.43%	More
5k	29:16	9:25	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.43
5km	29:16	9:25	58.23
5M	48:28	9:42	57.43
10km	1:01:01	9:49	57.14
10M	1:41:03	10:06	56.89
Half	2:14:32	10:16	55.84
20M	3:30:41	10:32	56.18
Mara	4:40:31	10:42	55.92

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