Sat 26th Jan 2019 at 8:00am by Merly

Run > General

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Time
29:50
Miles
3.33
Min/mi
8:58
Pacing
49%
WAVA
59.99
Stride(cm)
102
Cals
271
Cadence
177
BPM
133
%MHR
69.9
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:28(6:55/m) 127/137bpm 31cal 8.67/10.71mph
2) 0.04m - 1:30(33:49/m) 122/135bpm 12cal 1.77/8.47mph
3) 0.5m - 3:26(6:52/m) 131/141bpm 32cal 8.74/9.41mph
4) 0.05m - 1:30(28:58/m) 131/140bpm 14cal 2.07/8.68mph
5) 0.5m - 3:29(6:57/m) 134/144bpm 33cal 8.63/9.08mph
6) 0.05m - 1:30(27:19/m) 130/142bpm 13cal 2.2/8.52mph
7) 0.5m - 3:29(6:58/m) 135/145bpm 32cal 8.61/9.43mph
8) 0.04m - 1:30(33:38/m) 129/142bpm 12cal 1.79/8.64mph
9) 0.5m - 3:31(7:02/m) 137/145bpm 33cal 8.53/9.33mph
10) 0.07m - 1:30(20:32/m) 132/143bpm 13cal 2.92/8.56mph
11) 0.5m - 3:31(7:03/m) 140/153bpm 34cal 8.52/9.14mph
12) 0.06m - 1:27(23:54/m) 134/149bpm 12cal 2.51/8.6mph

3:28 1:30 3:26 1:30 3:29 1:30 3:29 1:30 3:31 1:30 3:31 1:27

Pin Map

0mi in 0

Pace

18%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	110 66-135	712	188 116-200
0.25	1:41	53	7:00	131 124-136	917	190 186-192
0.38	2:36	55	7:17	133 133-134	969	186 184-188
0.50	3:28	53	7:00	134 133-137	939	187 182-190
0.63	5:29	2:01	16:08	119 102-135	1919	164 116-200
0.75	6:22	53	7:04	132 126-140	933	192 188-198
0.88	7:15	53	7:01	132 130-136	927	188 184-190
1.00	8:06	51	6:46	137 132-141	927	188 186-190
1.13	10:05	1:59	15:53	130 107-140	2064	162 106-190
1.25	10:55	50	6:42	127 106-137	852	191 188-196
1.38	11:50	55	7:18	134 132-136	977	188 186-190
1.50	12:43	54	7:08	141 136-144	1006	187 184-188
1.63	13:55	1:12	9:33	141 136-143	1348	163 102-192
1.75	15:33	1:38	13:00	123 110-136	1599	168 112-196
1.88	16:26	53	7:05	140 133-145	992	190 188-196
2.00	17:19	53	7:07	141 137-142	1003	185 184-188
2.13	18:12	53	7:03	136 131-138	958	185 182-188
2.25	20:12	2:00	15:58	126 108-142	2011	150 96-192
2.38	21:05	54	7:10	137 125-145	982	188 184-190
2.50	22:00	55	7:20	141 135-144	1034	188 184-190
2.63	22:55	55	7:19	140 139-142	1024	184 182-188
2.75	24:34	1:39	13:10	137 122-143	1804	149 102-190
2.88	25:34	1:00	8:00	124 109-144	991	181 112-190
3.00	26:30	56	7:31	142 135-148	1068	186 182-188
3.13	27:24	54	7:11	141 139-144	1012	183 182-188
3.25	28:16	52	6:56	147 137-153	1018	186 182-188
3.33	29:52	1:36	20:09	135 116-149	2719	124 102-184

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	187	3.2	24:22	7:39
Walk	14.0	112	0.1	4:11	28:40
Still	4.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	59.80%	More
800m	3:25	6:51	62.89%	More
1km	5:18	8:32	52.71%	More
Mile	8:01	8:01	59.47%	More
5k	27:14	8:46	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.24
5km	27:43	8:55	60.13
5M	45:54	9:11	59.27
10km	57:47	9:18	58.96
10M	1:35:42	9:34	58.67
Half	2:07:25	9:44	57.56
20M	3:19:32	9:59	57.85
Mara	4:25:39	10:08	57.56

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