Sat 26th Jan 2019 at 8:00am by Merly
Run > General
-
Time
29:50
-
Miles
3.33
-
Min/mi
8:58
-
Pacing
49%
-
WAVA
59.99
-
Stride(cm)
102
-
Cals
271
-
Cadence
177
-
BPM
133
-
%MHR
69.9
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:28(6:55/m) 127/137bpm 31cal 8.67/10.71mph
2) 0.04m - 1:30(33:49/m) 122/135bpm 12cal 1.77/8.47mph
3) 0.5m - 3:26(6:52/m) 131/141bpm 32cal 8.74/9.41mph
4) 0.05m - 1:30(28:58/m) 131/140bpm 14cal 2.07/8.68mph
5) 0.5m - 3:29(6:57/m) 134/144bpm 33cal 8.63/9.08mph
6) 0.05m - 1:30(27:19/m) 130/142bpm 13cal 2.2/8.52mph
7) 0.5m - 3:29(6:58/m) 135/145bpm 32cal 8.61/9.43mph
8) 0.04m - 1:30(33:38/m) 129/142bpm 12cal 1.79/8.64mph
9) 0.5m - 3:31(7:02/m) 137/145bpm 33cal 8.53/9.33mph
10) 0.07m - 1:30(20:32/m) 132/143bpm 13cal 2.92/8.56mph
11) 0.5m - 3:31(7:03/m) 140/153bpm 34cal 8.52/9.14mph
12) 0.06m - 1:27(23:54/m) 134/149bpm 12cal 2.51/8.6mph
3:28 1:30 3:26 1:30 3:29 1:30 3:29 1:30 3:31 1:30 3:31 1:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:29 |
110 66-135 |
712 |
188 116-200 |
0.25 |
1:41 |
53 |
7:00 |
131 124-136 |
917 |
190 186-192 |
0.38 |
2:36 |
55 |
7:17 |
133 133-134 |
969 |
186 184-188 |
0.50 |
3:28 |
53 |
7:00 |
134 133-137 |
939 |
187 182-190 |
0.63 |
5:29 |
2:01 |
16:08 |
119 102-135 |
1919 |
164 116-200 |
0.75 |
6:22 |
53 |
7:04 |
132 126-140 |
933 |
192 188-198 |
0.88 |
7:15 |
53 |
7:01 |
132 130-136 |
927 |
188 184-190 |
1.00 |
8:06 |
51 |
6:46 |
137 132-141 |
927 |
188 186-190 |
1.13 |
10:05 |
1:59 |
15:53 |
130 107-140 |
2064 |
162 106-190 |
1.25 |
10:55 |
50 |
6:42 |
127 106-137 |
852 |
191 188-196 |
1.38 |
11:50 |
55 |
7:18 |
134 132-136 |
977 |
188 186-190 |
1.50 |
12:43 |
54 |
7:08 |
141 136-144 |
1006 |
187 184-188 |
1.63 |
13:55 |
1:12 |
9:33 |
141 136-143 |
1348 |
163 102-192 |
1.75 |
15:33 |
1:38 |
13:00 |
123 110-136 |
1599 |
168 112-196 |
1.88 |
16:26 |
53 |
7:05 |
140 133-145 |
992 |
190 188-196 |
2.00 |
17:19 |
53 |
7:07 |
141 137-142 |
1003 |
185 184-188 |
2.13 |
18:12 |
53 |
7:03 |
136 131-138 |
958 |
185 182-188 |
2.25 |
20:12 |
2:00 |
15:58 |
126 108-142 |
2011 |
150 96-192 |
2.38 |
21:05 |
54 |
7:10 |
137 125-145 |
982 |
188 184-190 |
2.50 |
22:00 |
55 |
7:20 |
141 135-144 |
1034 |
188 184-190 |
2.63 |
22:55 |
55 |
7:19 |
140 139-142 |
1024 |
184 182-188 |
2.75 |
24:34 |
1:39 |
13:10 |
137 122-143 |
1804 |
149 102-190 |
2.88 |
25:34 |
1:00 |
8:00 |
124 109-144 |
991 |
181 112-190 |
3.00 |
26:30 |
56 |
7:31 |
142 135-148 |
1068 |
186 182-188 |
3.13 |
27:24 |
54 |
7:11 |
141 139-144 |
1012 |
183 182-188 |
3.25 |
28:16 |
52 |
6:56 |
147 137-153 |
1018 |
186 182-188 |
3.33 |
29:52 |
1:36 |
20:09 |
135 116-149 |
2719 |
124 102-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.6 |
187 |
3.2 |
24:22 |
7:39 |
Walk |
14.0 |
112 |
0.1 |
4:11 |
28:40 |
Still |
4.4 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
59.80% |
More |
800m |
3:25 |
6:51 |
62.89% |
More |
1km |
5:18 |
8:32 |
52.71% |
More |
Mile |
8:01 |
8:01 |
59.47% |
More |
5k |
27:14 |
8:46 |
61.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
57.24 |
5km |
27:43 |
8:55 |
60.13 |
5M |
45:54 |
9:11 |
59.27 |
10km |
57:47 |
9:18 |
58.96 |
10M |
1:35:42 |
9:34 |
58.67 |
Half |
2:07:25 |
9:44 |
57.56 |
20M |
3:19:32 |
9:59 |
57.85 |
Mara |
4:25:39 |
10:08 |
57.56 |
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