Sat 26th Jan 2019 at 9:00am by crjeanes

Run > parkrun

Good
breezy
cold

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
90%
WAVA
56.11
Stride(cm)
111
Cals
356
Cadence
190
BPM
175
%MHR
81.7
B/mi
1336
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 165/176bpm 63cal 12.87/14.75kmph
2) 1km - 4:54(4:54/km) 176/180bpm 74cal 12.23/14.81kmph
3) 1km - 4:47(4:47/km) 177/181bpm 74cal 12.56/14.68kmph
4) 1km - 4:53(4:53/km) 178/180bpm 75cal 12.28/12.7kmph
5) 1km - 4:32(4:33/km) 178/185bpm 70cal 13.2/15.12kmph

4:40 4:54 4:47 4:53 4:32

Pin Map

0mi in 0

Pace

24%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +6	7:52	151 109-166	1188	201 166-212	3/1
0.25	2:00	1:01	8:05	164 160-166	1326	190 184-194	8/3
0.38	2:55	55	7:22	164 159-175	1208	189 178-198	4/1
0.50	3:50	55	7:24	174 172-175	1286	190 188-192	2/3
0.63	4:47	56	7:31	175 173-176	1315	190 186-194	3/3
0.75	5:44	57	7:35	174 172-176	1319	187 186-190	2/3
0.88	6:38	55	7:19	174 172-176	1274	188 186-190	1/4
1.00	7:35	56	7:31	176 173-178	1322	187 184-190	2/4
1.13	8:53	1:18	10:22	179 176-180	1856	183 176-188	11/4
1.25	9:43	50	6:41	176 174-179	1177	186 182-190	0/11
1.38	10:37	54	7:16	177 173-180	1285	191 186-196	1/3
1.50	11:35	57	7:40	179 177-181	1371	190 188-194	4/2
1.63	12:30	56	7:25	178 177-180	1319	188 186-190	1/5
1.75	13:31	1:01	8:06	174 73-181	1410	189 184-192	3/3
1.88	14:29	58	7:46	177 176-180	1373	189 182-194	2/3
2.00	15:29	1:00	8:00	177 176-179	1416	189 186-192	4/2
2.13	16:27	58	7:44	178 177-180	1376	190 186-194	1/1
2.25	17:26	59	7:50	178 177-179	1393	191 186-194	3/2
2.38	18:25	59	7:56	178 177-179	1412	191 188-196	1/1
2.50	19:27	1:02	8:15	177 176-179	1459	189 186-192	2/2
2.63	20:24	56	7:31	178 176-180	1339	191 188-194	1/2
2.75	21:23	59	7:52	177 176-179	1391	191 186-196	4/3
2.88	22:18	55	7:24	177 176-179	1309	188 186-192	1/1
3.00	23:13	55	7:16	178 176-182	1294	194 188-198	2/2
3.11	23:53	40	6:20	183 180-185	1158	200 190-208	1/2

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	10:39
11 3.5%	7:41
See your biggest climbs

Cadence

190 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	23:53	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.37%	More
800m	3:34	7:11	48.72%	More
1km	4:32	7:18	50.14%	More
Mile	7:28	7:28	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.01
5km	23:44	7:38	56.19
5M	39:19	7:52	55.05
10km	49:30	7:58	54.61
10M	1:21:58	8:12	54.46
Half	1:49:08	8:20	53.68
20M	2:50:54	8:33	54.32
Mara	3:47:32	8:41	54.40

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