Sat 26th Jan 2019 at 8:00am by littleminx

Run > Treadmill

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Time
1:00:26
Miles
7.50
Min/mi
8:03
Pacing
89%
WAVA
66.49
Stride(cm)
100
Cals
433
Cadence
199
BPM
145
%MHR
85
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125/134bpm 56cal 6.61/7.83mph
2) 1m - 7:53(7:53/m) 133/150bpm 52cal 7.62/8.64mph
3) 1m - 7:50(7:50/m) 139/147bpm 53cal 7.66/8.62mph
4) 1m - 7:33(7:33/m) 153/177bpm 58cal 7.94/8.68mph
5) 1m - 7:44(7:44/m) 154/157bpm 59cal 7.76/8.62mph
6) 1m - 7:54(7:54/m) 153/158bpm 60cal 7.59/8.7mph
7) 1m - 8:10(8:10/m) 156/166bpm 63cal 7.34/8.66mph
8) 0.5m - 4:18(8:32/m) 152/158bpm 32cal 7.04/7.56mph

9:04 7:53 7:50 7:33 7:44 7:54 8:10 4:18

Pace

31%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	122 118-128	1176	189 186-192
0.50	4:41	2:17	9:06	127 121-134	1157	193 192-196
0.75	6:57	2:16	9:05	125 123-127	1136	195 192-206
1.00	9:05	2:07	8:28	127 124-130	1076	195 192-198
1.25	11:02	1:57	7:48	129 126-131	1007	198 184-204
1.50	13:14	2:13	8:51	127 114-150	1125	201 196-212
1.75	15:04	1:50	7:19	142 135-149	1038	201 198-204
2.00	16:58	1:54	7:35	139 137-146	1054	201 194-204
2.25	19:02	2:04	8:18	142 139-146	1178	198 194-202
2.50	20:50	1:48	7:13	133 119-142	960	202 198-204
2.75	22:40	1:49	7:17	135 131-140	984	203 198-206
3.00	24:47	2:07	8:28	143 136-147	1211	197 196-198
3.25	26:35	1:48	7:14	142 139-144	1026	202 198-206
3.50	28:21	1:46	7:03	152 143-156	1072	204 202-208
3.75	30:31	2:10	8:41	162 153-177	1408	197 180-212
4.00	32:20	1:49	7:15	159 153-170	1152	202 198-204
4.25	34:07	1:47	7:06	153 151-155	1087	203 200-204
4.50	36:25	2:19	9:15	154 152-156	1424	201 196-206
4.75	38:18	1:52	7:29	153 149-157	1145	201 198-202
5.00	40:04	1:46	7:06	155 152-157	1100	203 202-204
5.25	42:11	2:07	8:27	153 149-157	1292	199 196-206
5.50	44:04	1:53	7:33	153 151-156	1156	201 194-208
5.75	45:50	1:46	7:02	152 149-154	1070	204 202-206
6.00	47:59	2:09	8:37	154 152-160	1326	199 186-208
6.25	49:59	2:01	8:03	154 149-158	1239	201 194-208
6.50	52:11	2:12	8:46	156 149-166	1369	196 194-204
6.75	54:07	1:56	7:43	156 148-159	1204	202 196-206
7.00	56:09	2:02	8:08	158 151-165	1286	195 102-204
7.25	58:14	2:05	8:22	153 148-157	1280	196 194-200
7.50	1:00:24	2:10	8:40	150 147-154	1301	195 180-200

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	7.5	1:00:22	8:03
Walk	0.1	102	0	4	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	54.56%	More
800m	3:31	7:04	59.28%	More
1km	4:32	7:17	59.89%	More
Mile	7:30	7:30	61.52%	More
5k	23:52	7:41	67.61%	More
5 miles	38:42	7:44	68.02%	More
10k	48:50	7:52	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	24:12	7:47	66.68
5M	39:40	7:56	66.36
10km	49:43	8:00	66.29
10M	1:21:28	8:09	66.59
Half	1:47:49	8:14	65.69
20M	2:47:17	8:22	66.54
Mara	3:41:25	8:27	66.54

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