Sat 26th Jan 2019 at 9:00am by jda
Run > General
-
Time
24:53
-
Miles
3.12
-
Min/mi
7:59
-
Pacing
89%
-
WAVA
58.95
-
Stride(cm)
116
-
Cals
321
-
Cadence
175
-
BPM
119
-
%MHR
69.8
-
B/mi
946
-
Asc(m)
94
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 112/128bpm 59cal 12.66/14.31kmph
2) 1km - 5:07(5:07/km) 121/127bpm 72cal 11.73/14.31kmph
3) 1km - 5:10(5:10/km) 119/127bpm 67cal 11.62/13.6kmph
4) 1km - 4:52(4:52/km) 118/130bpm 59cal 12.34/13.67kmph
5) 1km - 4:56(4:56/km) 122/132bpm 63cal 12.16/13.91kmph
6) 0.02km - 4(4:08/km) 131/131bpm 1cal 14.53/13.94kmph
4:44 5:07 5:10 4:52 4:56 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
94 44-115 |
732 |
178 174-186 |
4/1 |
0.25 |
1:58 |
1:00 |
7:59 |
113 111-116 |
903 |
174 170-178 |
6/0 |
0.38 |
3:01 |
1:03 |
8:25 |
123 114-128 |
1035 |
174 170-176 |
4/2 |
0.50 |
3:53 |
52 |
6:54 |
119 113-124 |
821 |
172 168-176 |
0/7 |
0.63 |
4:45 |
52 |
6:54 |
114 112-115 |
787 |
174 168-176 |
0/8 |
0.75 |
5:52 |
1:07 |
8:55 |
118 113-124 |
1052 |
175 172-178 |
8/3 |
0.88 |
6:48 |
56 |
7:28 |
125 121-127 |
933 |
174 172-178 |
4/1 |
1.00 |
7:52 |
1:05 |
8:37 |
121 118-122 |
1043 |
173 168-176 |
6/0 |
1.13 |
8:57 |
1:05 |
8:36 |
123 118-126 |
1058 |
173 172-176 |
4/2 |
1.25 |
9:52 |
56 |
7:25 |
117 109-124 |
867 |
173 170-176 |
0/7 |
1.38 |
10:47 |
55 |
7:18 |
108 101-112 |
789 |
174 170-178 |
0/9 |
1.50 |
11:54 |
1:07 |
8:56 |
117 109-125 |
1045 |
175 170-178 |
8/2 |
1.63 |
12:51 |
57 |
7:34 |
126 124-127 |
953 |
177 174-180 |
4/1 |
1.75 |
13:56 |
1:05 |
8:43 |
122 117-124 |
1064 |
177 172-180 |
6/0 |
1.88 |
15:06 |
1:09 |
9:13 |
122 117-126 |
1125 |
173 170-178 |
4/2 |
2.00 |
15:58 |
52 |
6:58 |
117 110-121 |
816 |
175 172-178 |
0/7 |
2.13 |
16:52 |
54 |
7:10 |
112 110-114 |
804 |
177 174-180 |
0/10 |
2.25 |
17:58 |
1:06 |
8:52 |
117 111-124 |
1037 |
174 168-178 |
8/1 |
2.38 |
18:57 |
58 |
7:47 |
127 121-130 |
988 |
176 172-180 |
4/1 |
2.50 |
20:01 |
1:04 |
8:36 |
119 118-122 |
1023 |
173 170-176 |
5/0 |
2.63 |
21:08 |
1:07 |
8:57 |
127 123-132 |
1136 |
172 168-176 |
4/2 |
2.75 |
22:02 |
54 |
7:15 |
119 111-126 |
862 |
174 168-176 |
0/7 |
2.88 |
22:56 |
54 |
7:11 |
114 113-116 |
819 |
176 172-180 |
0/10 |
3.00 |
24:03 |
1:06 |
8:52 |
120 112-129 |
1063 |
175 172-180 |
8/1 |
3.12 |
24:52 |
49 |
7:02 |
129 127-132 |
908 |
175 174-178 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.1 |
24:49 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
49.18% |
More |
800m |
3:43 |
7:29 |
52.17% |
More |
1km |
4:39 |
7:29 |
54.33% |
More |
Mile |
7:43 |
7:43 |
55.60% |
More |
5k |
24:44 |
7:58 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.62 |
5km |
24:46 |
7:58 |
58.99 |
5M |
41:01 |
8:12 |
58.00 |
10km |
51:39 |
8:19 |
57.52 |
10M |
1:25:32 |
8:33 |
57.41 |
Half |
1:53:52 |
8:42 |
56.63 |
20M |
2:58:19 |
8:55 |
57.30 |
Mara |
3:57:25 |
9:04 |
57.39 |
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