Sat 26th Jan 2019 at 9:00am by Going Commando!

Run > General

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Time
27:44
Miles
3.03
Min/mi
9:09
Pacing
78%
WAVA
50.84
Stride(cm)
102
Cals
380
Cadence
173
BPM
158
%MHR
93.9
B/mi
1444
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 27:44(9:10/m) 161/185bpm 380cal 6.54/9.58mph

27:44

Pin Map

0mi in 0

Pace

12%

14%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	89 65-109	674	185 182-188	1/7
0.25	1:51	54	7:12	139 96-184	1000	182 174-186	1/7
0.38	2:54	1:03	8:23	173 160-182	1450	176 170-182	4/0
0.50	3:57	1:04	8:28	157 155-159	1330	174 172-176	3/1
0.63	5:16	1:18	10:28	153 150-156	1601	170 162-176	13/1
0.75	6:52	1:36	12:48	157 148-163	2010	161 156-168	18/0
0.88	8:12	1:21	10:46	155 151-158	1670	169 166-174	4/3
1.00	9:27	1:15	10:00	150 149-152	1501	172 172-174	1/3
1.13	10:30	1:02	8:19	153 150-156	1273	173 168-176	0/4
1.25	11:35	1:05	8:39	158 156-160	1367	172 168-174	2/3
1.38	12:37	1:02	8:14	171 160-177	1407	173 168-174	0/11
1.50	13:36	59	7:53	171 168-174	1349	175 172-178	1/9
1.63	14:32	57	7:33	172 168-177	1299	176 174-178	1/10
1.75	15:37	1:05	8:37	176 168-185	1516	175 174-178	3/2
1.88	16:51	1:14	9:51	170 163-174	1674	170 168-174	3/2
2.00	18:11	1:20	10:41	168 164-175	1796	169 166-174	6/1
2.13	20:07	1:56	15:28	157 149-169	2428	143 104-172	24/0
2.25	21:20	1:13	9:47	172 159-181	1684	173 170-174	5/1
2.38	22:36	1:15	10:03	172 167-175	1728	174 172-176	0/5
2.50	23:42	1:06	8:48	164 159-171	1443	174 170-176	2/1
2.63	24:47	1:06	8:45	170 167-173	1487	176 174-178	2/5
2.75	25:45	58	7:40	169 165-174	1297	175 172-178	0/9
2.88	26:46	1:01	8:11	169 167-171	1384	177 170-182	1/11
3.00	27:34	48	6:24	174 169-179	1115	185 182-188	0/11
3.03	27:44	10	6:24	170 169-170	1087	189 188-190	1/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 41m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.0%	12:23
35 6.6%	9:49
See your biggest climbs

Cadence

173 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	3	26:57	9:01
Walk	2.8	108	0	47	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.16%	More
800m	3:49	7:40	50.43%	More
1km	4:55	7:54	51.00%	More
Mile	8:37	8:37	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:29	9:10	50.88
5M	47:10	9:26	50.02
10km	59:23	9:33	49.61
10M	1:38:20	9:50	49.52
Half	2:10:55	10:00	48.83
20M	3:25:00	10:15	49.41
Mara	4:32:57	10:25	49.48

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