Sat 26th Jan 2019 at 9:00am by Kendo!

Run > General

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Time
6:42
Miles
0.63
Min/mi
10:38
WAVA
37.18
Stride(cm)
99
Cals
71
Cadence
153
BPM
145
%MHR
77.8
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:42(10:42/m) 145/180bpm 71cal 5.6/8.18mph

6:42

Pin Map

0mi in 0

Pace

30%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	85 84-87	843	167 166-168
0.13	1:11	34	9:03	153 111-170	1384	167 166-168
0.19	1:45	34	9:10	170 168-172	1559	168 166-170
0.25	2:41	55	14:46	140 111-167	2066	150 110-168
0.31	3:21	40	10:46	133 115-151	1433	165 164-168
0.38	3:56	34	9:09	163 154-173	1491	167 162-174
0.44	4:25	30	7:56	175 173-177	1390	174 172-176
0.50	4:53	28	7:29	178 176-180	1332	176 174-178
0.56	5:21	27	7:19	177 173-179	1294	177 174-178
0.62	6:42	1:21	21:45	133 104-169	2893	114 106-122

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	168	0.5	4:52	8:55
Walk	24.8	113	0.1	1:40	21:11
Still	2.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.89%	More
800m	4:42	9:28	40.10%	More
1km	6:39	10:42	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.36
5km	36:22	11:42	39.23
5M	1:00:13	12:03	38.55
10km	1:15:49	12:12	38.22
10M	2:05:32	12:33	38.13
Half	2:47:08	12:45	37.60
20M	4:21:44	13:05	38.04
Mara	5:48:29	13:18	38.10

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