Sat 26th Jan 2019 at 7:00am by denisef

Run > General

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Time
1:22:22
Miles
6.75
Min/mi
12:12
Pacing
93%
WAVA
40.04
Stride(cm)
90
Cals
881
Cadence
146
BPM
151
%MHR
88.1
B/mi
1838
Asc(m)
41
Surface
Road

Notes & Comments

1 comments

Early morning run with Juliette. Not a brilliant pace but happy to get some miles on the legs (which were perhaps tired after a Thursday's session)

Split Summary
===
1) 1m - 12:37(12:37/m) 123/150bpm 107cal 4.76/5.28mph
2) 1m - 11:45(11:45/m) 148/161bpm 122cal 5.11/5.51mph
3) 1m - 11:53(11:53/m) 152/156bpm 128cal 5.05/5.87mph
4) 1m - 11:58(11:58/m) 156/166bpm 134cal 5.01/5.59mph
5) 1m - 12:21(12:21/m) 161/166bpm 145cal 4.86/5.38mph
6) 1m - 12:24(12:24/m) 157/170bpm 139cal 4.84/5.63mph
7) 0.75m - 9:23(12:31/m) 158/169bpm 106cal 4.79/5.36mph

12:37 11:45 11:53 11:58 12:21 12:24 9:23

Old Man
Steady run, that's fine

Pace

12%

13%

12%

28%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:02	110 77-124	1434	152 148-156	2/3
0.50	6:20	3:04	12:16	122 121-124	1497	151 144-152	2/1
0.75	9:25	3:06	12:23	125 123-126	1547	150 148-152	1/2
1.00	12:39	3:14	12:55	133 123-150	1718	150 146-152	2/2
1.25	15:38	2:59	11:56	148 146-150	1767	150 148-152	1/0
1.50	18:35	2:57	11:48	146 140-150	1722	148 144-150	1/1
1.75	21:26	2:51	11:24	147 146-148	1677	148 144-150	0/3
2.00	24:24	2:58	11:52	151 146-161	1791	148 146-150	3/1
2.25	27:12	2:48	11:13	152 149-154	1706	148 144-152	1/1
2.50	30:12	3:00	12:00	152 145-155	1824	149 146-152	1/3
2.75	33:15	3:03	12:11	151 144-154	1839	145 142-150	1/2
3.00	36:17	3:02	12:09	153 150-155	1860	144 142-146	1/1
3.25	39:17	3:00	12:00	154 149-157	1847	145 142-150	0/1
3.50	42:17	3:00	12:01	155 150-158	1862	144 142-150	3/1
3.75	45:17	3:00	11:59	156 150-159	1871	144 140-148	3/0
4.00	48:16	2:58	11:53	160 158-166	1902	145 142-148	1/0
4.25	51:13	2:58	11:51	158 144-163	1872	145 140-148	0/1
4.50	54:15	3:02	12:07	162 159-165	1964	145 142-146	1/2
4.75	57:13	2:58	11:50	162 159-164	1918	144 138-148	0/0
5.00	1:00:37	3:24	13:35	160 155-165	2174	142 100-152	2/2
5.25	1:04:01	3:24	13:38	157 142-169	2140	131 116-150	3/0
5.50	1:07:02	3:01	12:05	160 142-170	1935	149 144-156	1/0
5.75	1:10:00	2:57	11:49	156 148-160	1842	145 142-148	2/1
6.00	1:13:01	3:01	12:06	158 153-162	1911	147 132-152	1/3
6.25	1:16:11	3:10	12:40	158 153-160	2000	145 138-148	4/1
6.50	1:19:10	2:59	11:56	160 157-163	1908	146 142-150	0/2
6.75	1:22:25	3:15	13:03	157 145-169	2048	144 112-152	1/3

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 1:22:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	146	6.6	1:19:59	12:08
Walk	3.0	114	0.2	2:26	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.74%	More
800m	5:42	11:28	33.97%	More
1km	7:06	11:26	35.37%	More
Mile	11:33	11:33	36.64%	More
5k	36:48	11:51	40.19%	More
5 miles	1:00:15	12:03	39.99%	More
10k	1:15:26	12:08	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.90
5km	36:11	11:39	40.88
5M	59:55	11:59	40.21
10km	1:15:27	12:09	40.11
10M	2:04:56	12:30	40.03
Half	2:46:20	12:42	39.69
20M	4:20:29	13:01	39.89
Mara	5:46:48	13:14	39.64

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