Sat 26th Jan 2019 at 9:00am by larkins

Run > General

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Time
27:47
Miles
3.14
Min/mi
8:51
Pacing
91%
WAVA
58.07
Stride(cm)
106
Cals
218
Cadence
171
BPM
139
%MHR
81.4
B/mi
1231
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/177bpm 72cal 7.05/0mph
2) 1m - 8:52(8:52/m) 132/162bpm 65cal 6.77/0mph
3) 1m - 9:11(9:11/m) 139/172bpm 71cal 6.53/0mph
4) 0.14m - 1:13(9:03/m) 144/147bpm 10cal 6.63/0mph

8:31 8:52 9:11 1:13

Pin Map

0mi in 0

Pace

23%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	135 87-164	1125	179 172-188	1/4
0.25	2:11	1:08	9:07	167 160-177	1522	170 166-174	4/2
0.38	3:20	1:09	9:16	145 129-163	1343	170 168-174	6/0
0.50	4:21	1:01	8:04	135 125-141	1090	169 164-172	1/6
0.63	5:21	1:00	8:03	135 130-138	1087	172 168-174	1/5
0.75	6:27	1:06	8:49	137 135-139	1207	173 170-176	3/2
0.88	7:29	1:01	8:11	133 128-137	1089	173 170-176	2/1
1.00	8:30	1:01	8:08	133 129-138	1083	170 166-174	2/4
1.13	9:31	1:01	8:10	133 126-144	1085	172 170-176	1/2
1.25	10:35	1:04	8:33	131 128-133	1119	172 168-174	1/3
1.38	11:41	1:05	8:44	130 128-133	1135	172 170-174	2/2
1.50	12:51	1:10	9:20	131 128-135	1224	172 170-174	2/2
1.63	14:01	1:10	9:23	130 126-134	1220	172 168-176	7/3
1.75	15:06	1:05	8:39	130 127-133	1125	171 168-174	4/3
1.88	16:15	1:10	9:16	130 126-133	1205	169 168-174	2/4
2.00	17:21	1:06	8:47	150 132-162	1317	171 166-174	2/2
2.13	18:25	1:03	8:26	160 144-171	1351	171 168-174	3/4
2.25	19:32	1:07	8:58	131 127-139	1175	171 170-172	2/2
2.38	20:39	1:07	8:54	131 127-136	1166	170 168-174	3/2
2.50	21:46	1:08	9:01	132 128-134	1191	171 168-174	2/2
2.63	23:01	1:15	10:00	133 129-137	1331	167 164-172	4/1
2.75	24:07	1:06	8:50	136 134-137	1200	165 162-170	2/1
2.88	25:30	1:23	11:04	148 132-160	1637	164 160-168	5/2
3.00	26:33	1:02	8:18	145 143-147	1203	166 160-170	0/7
3.13	27:40	1:07	8:56	144 143-146	1285	173 164-176	6/3
3.14	27:47	7	11:44	146 145-146	1713	174 174-174	0/0

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 12m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	8:07
See your biggest climbs

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	27:46	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.34%	More
800m	4:05	8:13	50.49%	More
1km	5:07	8:14	52.49%	More
Mile	8:19	8:19	54.95%	More
5k	27:22	8:48	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.29
5km	27:28	8:50	58.15
5M	45:30	9:06	57.27
10km	57:17	9:13	56.95
10M	1:34:51	9:29	56.60
Half	2:06:17	9:38	55.48
20M	3:17:45	9:53	55.66
Mara	4:23:18	10:03	55.30

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