Sat 26th Jan 2019 at 9:00am by scottdog

Run > General

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Time
25:41
Miles
3.14
Min/mi
8:11
Pacing
96%
WAVA
55.27
Stride(cm)
120
Cals
432
Cadence
164
BPM
156
%MHR
91.3
B/mi
1277
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 151/169bpm 129cal 7.38/7.6mph
2) 1m - 8:19(8:19/m) 162/167bpm 144cal 7.21/7.56mph
3) 1m - 8:14(8:14/m) 162/169bpm 142cal 7.29/7.76mph
4) 0.14m - 1:00(7:15/m) 165/167bpm 17cal 8.28/8.31mph

8:08 8:19 8:14 1:00

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	116 74-144	985	171 166-176	1/1
0.25	2:05	1:01	8:10	146 141-149	1191	168 166-172	2/1
0.38	3:04	59	7:54	146 144-148	1152	169 166-172	2/0
0.50	4:04	1:00	8:03	158 146-167	1273	167 166-170	2/1
0.63	5:05	1:00	8:02	163 158-166	1308	165 164-168	1/3
0.75	6:07	1:02	8:15	162 160-163	1335	166 164-168	2/1
0.88	7:07	1:00	8:00	161 159-163	1289	166 164-170	1/1
1.00	8:08	1:01	8:09	161 159-163	1313	163 160-166	1/1
1.13	9:07	1:00	7:57	162 160-164	1287	166 164-166	2/1
1.25	10:07	1:00	8:01	162 158-166	1299	163 160-166	2/3
1.38	11:11	1:03	8:26	161 160-162	1357	162 160-166	3/1
1.50	12:14	1:04	8:28	161 158-162	1364	163 160-166	2/3
1.63	13:16	1:02	8:16	162 160-164	1340	164 160-168	2/1
1.75	14:19	1:03	8:22	162 160-164	1355	162 162-162	3/3
1.88	15:23	1:04	8:34	164 160-167	1404	162 160-166	2/1
2.00	16:27	1:04	8:31	165 164-166	1405	161 160-164	1/3
2.13	17:30	1:03	8:26	154 140-168	1298	160 158-162	2/2
2.25	18:35	1:05	8:36	162 161-163	1394	160 158-162	1/1
2.38	19:38	1:04	8:30	161 160-162	1367	161 158-162	1/2
2.50	20:39	1:00	8:02	162 160-163	1303	160 156-162	1/4
2.63	21:38	59	7:52	164 163-165	1291	162 160-166	1/1
2.75	22:39	1:01	8:11	165 163-167	1351	162 160-164	2/2
2.88	23:39	1:00	8:01	164 163-166	1315	162 160-164	1/1
3.00	24:41	1:02	8:13	161 155-166	1322	161 160-164	1/2
3.13	25:36	55	7:19	165 161-167	1206	166 162-172	1/1
3.14	25:41	5	6:49	166 166-166	1132	176 176-176	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:41	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.64%	More
800m	3:55	7:54	47.28%	More
1km	4:55	7:55	49.25%	More
Mile	8:02	8:02	51.40%	More
5k	25:22	8:10	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:24	8:11	55.31
5M	42:03	8:25	54.32
10km	52:57	8:31	53.84
10M	1:27:41	8:46	53.69
Half	1:56:44	8:55	52.93
20M	3:02:49	9:08	53.56
Mara	4:03:23	9:17	53.64

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