Sat 26th Jan 2019 at 7:00am by FurryFeet

Run > General

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Time
1:09:35
Miles
9.39
Min/mi
7:25
Pacing
94%
WAVA
64.92
Stride(cm)
121
Cals
1083
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 70cal 13.26/13.94kmph
2) 1km - 4:31(4:31/km) 71cal 13.27/13.47kmph
3) 1km - 4:36(4:36/km) 73cal 13.02/14.31kmph
4) 1km - 4:43(4:43/km) 68cal 12.72/13.71kmph
5) 1km - 4:36(4:36/km) 73cal 13.03/13.64kmph
6) 1km - 4:44(4:44/km) 73cal 12.67/13.6kmph
7) 1km - 4:49(4:49/km) 71cal 12.44/13.98kmph
8) 1km - 4:31(4:31/km) 72cal 13.27/13.91kmph
9) 1km - 4:37(4:37/km) 73cal 13.02/13.23kmph
10) 1km - 4:35(4:35/km) 71cal 13.1/13.33kmph
11) 1km - 4:34(4:34/km) 72cal 13.13/13.44kmph
12) 1km - 4:36(4:36/km) 71cal 13.05/13.81kmph
13) 1km - 4:31(4:31/km) 73cal 13.28/14.11kmph
14) 1km - 4:36(4:36/km) 73cal 13.03/13.17kmph
15) 1km - 4:34(4:34/km) 72cal 13.13/13.33kmph
16) 0.11km - 29(4:21/km) 7cal 13.82/13.64kmph

4:32 4:31 4:36 4:43 4:36 4:44 4:49 4:31 4:37 4:35 4:34 4:36 4:31 4:36 4:34 29

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:41	3:41	7:22	179 172-184
1.00	7:17	3:36	7:12	180 174-184
1.50	10:56	3:40	7:19	181 178-184
2.00	14:36	3:40	7:21	181 178-186
2.50	18:29	3:52	7:44	177 118-188
3.00	22:09	3:41	7:22	179 174-182
3.50	25:48	3:39	7:18	178 174-182
4.00	30:00	4:12	8:23	178 172-180
4.50	33:37	3:37	7:15	179 176-182
5.00	37:15	3:38	7:16	180 176-182
5.50	40:57	3:41	7:23	179 176-180
6.00	44:41	3:44	7:28	178 176-184
6.50	48:21	3:41	7:21	180 178-182
7.00	51:59	3:38	7:16	182 178-186
7.50	55:42	3:43	7:25	183 180-186
8.00	59:20	3:39	7:17	181 168-186
8.50	1:03:03	3:43	7:26	178 176-182
9.00	1:06:44	3:40	7:20	180 176-184
9.39	1:09:35	2:51	7:19	180 176-184

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	9.4	1:09:31	7:24
Walk	0.1	118	0	4	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.99%	More
800m	3:31	7:05	54.04%	More
1km	4:27	7:09	55.86%	More
Mile	7:14	7:14	58.40%	More
5k	22:48	7:20	63.08%	More
5 miles	36:42	7:20	63.76%	More
10k	46:06	7:25	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	21:24	6:53	67.20
5M	35:33	7:07	65.83
10km	44:48	7:13	65.22
10M	1:14:25	7:27	64.88
Half	1:39:14	7:35	63.86
20M	2:35:47	7:47	64.46
Mara	3:27:45	7:56	64.45

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