Sat 26th Jan 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

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Time
14:23
Miles
1.62
Min/mi
8:53
Pacing
0%
WAVA
56.79
Stride(cm)
117
Cals
196
Cadence
156
BPM
128
%MHR
74.7
B/mi
1133
Asc(m)
37
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/132bpm 120cal 6.69/7.58mph
2) 0.62m - 5:25(8:44/m) 132/142bpm 76cal 6.87/7.6mph

8:58 5:25

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	92 81-111	893	150 120-160	3/1
0.13	1:12	36	9:29	120 111-125	1139	156 152-160	3/0
0.19	10:00	8:48 +8:17	2:20:53	125 118-128	17610	147 120-156	0/3
0.25	11:44	1:44 +1:04	27:38	125 121-127	3455	152 120-158	1/1
0.31	12:18	34	9:03	126 125-127	1141	157 152-160	1/1
0.38	12:52	34	9:08	128 126-130	1170	154 148-162	1/1
0.44	13:23	31	8:20	127 126-129	1059	157 152-162	1/4
0.50	14:00	36	9:40	128 127-129	1238	157 152-160	0/0
0.56	14:32	32	8:32	127 126-128	1085	154 150-160	0/0
0.63	15:03	32	8:24	128 127-129	1076	156 150-158	1/2
0.69	15:33	29	7:51	128 127-130	1004	156 150-160	2/1
0.75	16:04	32	8:29	129 128-131	1095	158 156-160	3/3
0.81	16:53	49 +19	13:00	129 127-130	1677	156 132-164	2/2
0.88	17:27	34	9:02	129 127-132	1165	158 156-160	1/2
0.94	18:01	34	9:05	129 128-130	1171	159 156-162	1/0
1.00	18:37	36	9:38	130 129-131	1252	159 154-164	1/0
1.06	19:12	35	9:16	132 130-134	1224	153 150-160	0/0
1.13	19:42	30	7:57	132 130-133	1049	156 150-160	2/1
1.19	20:21	40	10:34	133 130-137	1406	157 146-162	3/1
1.25	20:53	31	8:17	134 132-137	1110	155 146-158	1/1
1.31	21:23	31	8:10	131 130-132	1069	156 154-160	1/1
1.38	21:58	35	9:14	133 132-134	1228	157 154-160	2/1
1.44	22:28	31	8:11	134 133-134	1096	157 154-160	2/2
1.50	22:58	29	7:49	133 132-133	1039	156 150-160	0/2
1.56	24:54	1:56 +1:28	31:00	128 124-137	3968	157 150-162	3/2
1.62	25:31	37	10:54	135 132-142	1473	158 154-162	1/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 14:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	156	1.6	13:10	14:23
Walk	7.1	122	0	2:31	2:07:37
Pause	27.8	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.84%	More
800m	4:16	8:36	50.41%	More
1km	5:28	8:48	51.31%	More
Mile	8:58	8:58	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.47
5km	28:42	9:14	56.78
5M	47:34	9:31	56.05
10km	59:54	9:38	55.71
10M	1:39:14	9:55	55.74
Half	2:12:10	10:05	55.02
20M	3:27:03	10:21	55.66
Mara	4:35:45	10:31	55.72

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