Sat 26th Jan 2019 at 10:00am by Metro_Nome

Run > General

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Time
17:18
Miles
1.41
Min/mi
12:16
Pacing
82%
WAVA
36.30
Stride(cm)
71
Cals
143
Cadence
184
BPM
139
%MHR
81
B/mi
1700
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 136/159bpm 98cal 4.95/5.63mph
2) 0.41m - 5:11(12:41/m) 145/156bpm 45cal 4.73/5.87mph

12:07 5:11

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	112 90-130	1245	188 122-196	0/0
0.13	1:24	42	11:11	131 128-134	1466	194 192-194	0/1
0.19	2:05	42	11:07	134 128-140	1490	193 192-194	0/0
0.25	2:48	42	11:16	139 136-143	1567	193 192-196	0/0
0.31	3:33	45	12:02	139 138-141	1674	193 190-194	0/0
0.38	4:36	1:03 +14	16:55	138 133-141	2334	170 118-194	0/0
0.44	5:20	44	11:41	134 127-141	1566	186 130-196	1/1
0.50	6:05	45	12:06	137 136-138	1657	192 188-194	1/0
0.56	7:23	1:18 +31	20:41	138 137-139	2855	167 128-194	1/0
0.63	8:06	44	11:36	139 138-140	1613	192 190-194	1/0
0.69	8:53	46	12:20	139 139-139	1715	194 192-196	0/0
0.75	9:35	42	11:13	137 130-143	1536	193 192-194	0/0
0.81	10:27	53	14:02	136 134-137	1908	190 188-192	1/0
0.88	11:15	48	12:48	137 136-138	1754	188 186-190	1/0
0.94	11:54	39	10:23	139 137-140	1444	192 190-194	0/0
1.00	12:53	59	15:41	151 141-159	2369	168 118-192	2/0
1.06	13:44	50	13:28	145 144-147	1952	188 186-190	2/0
1.13	14:31	48	12:43	144 143-147	1831	187 174-196	2/0
1.19	15:13	41	11:02	146 145-146	1610	181 118-194	0/2
1.25	16:01	48	12:52	144 140-149	1853	150 118-194	0/1
1.31	16:51	50	13:19	147 143-156	1958	191 186-194	0/4
1.38	17:34	43	11:28	146 144-147	1675	192 188-198	2/0
1.41	18:03	29	14:45	146 146-147	2154	190 190-190	1/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 17:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	191	1.3	16:13	12:34
Walk	6.3	121	0.1	1:11	18:12
Pause	3.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	29.15%	More
800m	6:01	12:07	31.34%	More
1km	7:32	12:07	32.73%	More
Mile	12:53	12:53	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.17
5km	39:58	12:52	36.95
5M	1:06:11	13:14	36.23
10km	1:23:20	13:25	35.95
10M	2:18:00	13:48	35.71
Half	3:03:44	14:02	35.00
20M	4:47:43	14:23	35.16
Mara	6:23:04	14:37	35.00

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