Sat 26th Jan 2019 at 8:00am by HappyG(rrr)

Run > Warm Up

Lochore Meadows parkrun | Devil's Burdens Hill Relays - Leg 2

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Time
15:19
Miles
1.54
Min/mi
9:57
Pacing
91%
WAVA
44.94
Stride(cm)
96
Cals
195
Cadence
169
BPM
152
%MHR
78.6
B/mi
1509
Surface
Road

Notes & Comments

Wee warm up before parkrun. :-)

G

Split Summary
===
1) 1m - 10:07(10:07/m) 151/164bpm 127cal 5.93/9.08mph
2) 0.54m - 5:12(9:41/m) 156/166bpm 68cal 6.19/9.41mph

10:07 5:12

Pin Map

0mi in 0

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	124 102-140	1375	171 164-182
0.13	1:31	49	13:09	139 137-141	1829	171 168-176
0.19	2:11	40	10:40	139 131-146	1482	170 162-174
0.25	2:51	40	10:37	147 145-148	1560	169 162-174
0.31	3:27	37	9:48	144 141-148	1412	171 168-174
0.38	4:03	35	9:21	150 145-153	1401	170 164-172
0.44	4:40	37	9:59	157 154-159	1567	168 168-170
0.50	5:16	36	9:42	155 153-158	1503	163 152-170
0.56	5:52	36	9:37	157 155-160	1511	170 164-178
0.63	6:28	35	9:25	157 154-160	1479	172 168-178
0.69	7:06	38	10:13	159 156-161	1625	168 162-170
0.75	7:45	39	10:21	161 158-163	1667	169 166-172
0.81	8:22	37	9:47	160 158-161	1565	170 164-178
0.88	8:59	37	9:57	159 157-162	1581	171 166-176
0.94	9:31	32	8:27	156 153-159	1317	165 152-170
1.00	10:06	36	9:36	158 155-160	1515	165 162-166
1.06	10:40	33	8:53	160 154-164	1421	169 166-174
1.13	11:17	37	9:49	159 157-160	1560	169 164-172
1.19	11:49	33	8:42	159 155-161	1384	170 158-188
1.25	12:27	38	10:03	157 156-159	1578	167 166-168
1.31	13:05	38	10:02	161 160-162	1615	167 164-170
1.38	13:42	37	10:00	157 148-166	1569	170 166-172
1.44	14:17	35	9:18	151 148-153	1404	168 162-172
1.50	14:54	37	9:51	150 149-151	1478	169 168-170
1.54	15:19	25	11:15	150 149-151	1688	168 166-168

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	15:19	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.49%	More
800m	4:38	9:19	41.46%	More
1km	5:51	9:26	42.77%	More
Mile	9:36	9:36	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	33:55	10:55	42.73
5M	58:09	11:38	40.57
10km	1:14:23	11:58	39.61
10M	2:07:32	12:45	38.18
Half	2:53:10	13:13	36.91
20M	4:39:40	13:59	36.22
Mara	6:19:45	14:30	35.57

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