Sat 26th Jan 2019 at 8:00am by Bob!

Cross > General

  • Time
    23:37
  • Miles
    1.34
  • Min/mi
    17:37
  • Cals
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 94/115bpm 82cal 59/64rpm 3.5/4.44mph
2) 0.34m - 6:29(19:12/m) 91/99bpm 26cal 57/62rpm 3.13/4.13mph
17:08 6:29

Pace

Heart

91/114max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:51 More
800m 7:32 15:09 More
1km 9:37 15:28 More
Mile 16:57 16:57 More

Bespoke Fields

Weight
Backpack?
Temp
Niggles
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