Sat 26th Jan 2019 at 8:00am by Bob!
Cross > General
-
Time
23:37
-
Miles
1.34
-
Min/mi
17:37
-
Cals
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:08(17:08/m) 94/115bpm 82cal 59/64rpm 3.5/4.44mph
2) 0.34m - 6:29(19:12/m) 91/99bpm 26cal 57/62rpm 3.13/4.13mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
16:57 |
16:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry