Sat 26th Jan 2019 at 8:00am by LazyDaisy

Bike > General

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Time
21:18
Miles
3.69
Mph
10.4
Cals
76
Cadence
55
BPM
101
%MHR
58.5
B/mi
584
Asc(m)
17
Surface
Road

Notes & Comments

Quick pop over to parkrun
Split summary
===
1) 1m - 6:08(6:08/m) 95/108bpm 20cal 9.77/14.94mph
2) 1m - 5:40(5:40/m) 101/117bpm 21cal 10.58/16.78mph
3) 1m - 5:06(5:06/m) 106/120bpm 20cal 11.77/13.9mph
4) 0.69m - 4:23(6:23/m) 103/112bpm 15cal 9.41/12.17mph

6:08 5:40 5:06 4:23

Pin Map

0mi in 0

Pace

14%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	10.85	95 91-98	525	57 57-58	0/6
0.25	2:02	1:21	5.56	95 91-99	1025	62 56-65	0/5
0.38	2:36	33	13.46	94 92-96	419	0 0-0	0/3
0.50	3:14	38	11.69	95 92-99	488	58 57-59	0/3
0.63	3:45	31	14.54	98 95-103	404	59 59-59	0/4
0.75	4:14	29	15.68	100 98-101	383	59 58-59	0/3
0.88	4:44	30	14.91	104 98-108	419	59 57-59	0/2
1.00	6:07	1:23	5.41	89 74-103	986	57 56-57	0/2
1.13	6:38	31	14.54	102 97-106	421	48 48-48	0/3
1.25	7:06	28	16.34	102 100-104	374	47 42-48	0/3
1.38	7:36	30	14.79	100 96-103	406	51 14-58	0/2
1.50	8:11	35	13.01	103 100-111	475	29 14-59	1/1
1.63	8:48	37	12.13	112 110-116	554	53 17-62	2/0
1.75	9:37	49	9.20	102 93-107	665	35 17-57	0/2
1.88	11:10	1:33	4.84	98 91-105	1215	59 56-59	0/2
2.00	11:49	39	11.62	103 100-106	532	57 56-57	0/2
2.13	12:21	33	13.64	97 95-104	427	50 41-59	0/3
2.25	13:12	50	8.96	89 86-93	596	57 56-58	2/2
2.38	13:47	35	12.70	101 93-107	477	59 56-62	1/0
2.50	14:21	34	13.42	110 108-114	492	57 57-57	0/2
2.63	14:54	33	13.52	113 111-116	502	59 57-61	2/0
2.75	15:32	38	11.77	111 107-114	566	57 56-59	1/0
2.88	16:11	38	11.71	113 109-119	579	57 56-59	0/4
3.00	16:54	44	10.29	116 110-120	676	58 57-59	0/2
3.13	17:35	41	11.09	106 102-110	573	58 56-59	1/0
3.25	18:11	36	12.42	111 108-112	536	58 57-58	1/0
3.38	18:47	35	12.72	105 102-109	495	59 56-60	0/4
3.50	19:40	54	8.37	95 88-100	681	59 56-59	0/0
3.63	20:41	1:01	7.38	102 95-108	830	57 56-58	1/0
3.69	21:18	37	6.11	103 98-105	1011	0 0-0	2/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:01	4:04	More
1km	2:37	4:13	More
Mile	4:53	4:53	More
5k	16:35	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:17	6:08
20km	1:17:09	6:12
15 miles	1:34:11	6:17
20 miles	2:07:46	6:23
40km	2:40:52	6:28
25 miles	2:41:52	6:28
42km	2:49:24	6:29
50 miles	5:37:28	6:45
56 miles	6:20:33	6:48
100 miles	11:43:37	7:02
112 miles	13:13:25	7:05

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