Sat 26th Jan 2019 at 8:00am by LazyDaisy
Bike > General
-
Time
21:18
-
Miles
3.69
-
Mph
10.4
-
Cals
76
-
Cadence
55
-
BPM
101
-
%MHR
58.5
-
B/mi
584
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Quick pop over to parkrun
Split summary
===
1) 1m - 6:08(6:08/m) 95/108bpm 20cal 9.77/14.94mph
2) 1m - 5:40(5:40/m) 101/117bpm 21cal 10.58/16.78mph
3) 1m - 5:06(5:06/m) 106/120bpm 20cal 11.77/13.9mph
4) 0.69m - 4:23(6:23/m) 103/112bpm 15cal 9.41/12.17mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
10.85 |
95 91-98 |
525 |
57 57-58 |
0/6 |
0.25 |
2:02 |
1:21 |
5.56 |
95 91-99 |
1025 |
62 56-65 |
0/5 |
0.38 |
2:36 |
33 |
13.46 |
94 92-96 |
419 |
0 0-0 |
0/3 |
0.50 |
3:14 |
38 |
11.69 |
95 92-99 |
488 |
58 57-59 |
0/3 |
0.63 |
3:45 |
31 |
14.54 |
98 95-103 |
404 |
59 59-59 |
0/4 |
0.75 |
4:14 |
29 |
15.68 |
100 98-101 |
383 |
59 58-59 |
0/3 |
0.88 |
4:44 |
30 |
14.91 |
104 98-108 |
419 |
59 57-59 |
0/2 |
1.00 |
6:07 |
1:23 |
5.41 |
89 74-103 |
986 |
57 56-57 |
0/2 |
1.13 |
6:38 |
31 |
14.54 |
102 97-106 |
421 |
48 48-48 |
0/3 |
1.25 |
7:06 |
28 |
16.34 |
102 100-104 |
374 |
47 42-48 |
0/3 |
1.38 |
7:36 |
30 |
14.79 |
100 96-103 |
406 |
51 14-58 |
0/2 |
1.50 |
8:11 |
35 |
13.01 |
103 100-111 |
475 |
29 14-59 |
1/1 |
1.63 |
8:48 |
37 |
12.13 |
112 110-116 |
554 |
53 17-62 |
2/0 |
1.75 |
9:37 |
49 |
9.20 |
102 93-107 |
665 |
35 17-57 |
0/2 |
1.88 |
11:10 |
1:33 |
4.84 |
98 91-105 |
1215 |
59 56-59 |
0/2 |
2.00 |
11:49 |
39 |
11.62 |
103 100-106 |
532 |
57 56-57 |
0/2 |
2.13 |
12:21 |
33 |
13.64 |
97 95-104 |
427 |
50 41-59 |
0/3 |
2.25 |
13:12 |
50 |
8.96 |
89 86-93 |
596 |
57 56-58 |
2/2 |
2.38 |
13:47 |
35 |
12.70 |
101 93-107 |
477 |
59 56-62 |
1/0 |
2.50 |
14:21 |
34 |
13.42 |
110 108-114 |
492 |
57 57-57 |
0/2 |
2.63 |
14:54 |
33 |
13.52 |
113 111-116 |
502 |
59 57-61 |
2/0 |
2.75 |
15:32 |
38 |
11.77 |
111 107-114 |
566 |
57 56-59 |
1/0 |
2.88 |
16:11 |
38 |
11.71 |
113 109-119 |
579 |
57 56-59 |
0/4 |
3.00 |
16:54 |
44 |
10.29 |
116 110-120 |
676 |
58 57-59 |
0/2 |
3.13 |
17:35 |
41 |
11.09 |
106 102-110 |
573 |
58 56-59 |
1/0 |
3.25 |
18:11 |
36 |
12.42 |
111 108-112 |
536 |
58 57-58 |
1/0 |
3.38 |
18:47 |
35 |
12.72 |
105 102-109 |
495 |
59 56-60 |
0/4 |
3.50 |
19:40 |
54 |
8.37 |
95 88-100 |
681 |
59 56-59 |
0/0 |
3.63 |
20:41 |
1:01 |
7.38 |
102 95-108 |
830 |
57 56-58 |
1/0 |
3.69 |
21:18 |
37 |
6.11 |
103 98-105 |
1011 |
0 0-0 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:53 |
4:53 |
More |
5k |
16:35 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:17 |
6:08 |
20km |
1:17:09 |
6:12 |
15 miles |
1:34:11 |
6:17 |
20 miles |
2:07:46 |
6:23 |
40km |
2:40:52 |
6:28 |
25 miles |
2:41:52 |
6:28 |
42km |
2:49:24 |
6:29 |
50 miles |
5:37:28 |
6:45 |
56 miles |
6:20:33 |
6:48 |
100 miles |
11:43:37 |
7:02 |
112 miles |
13:13:25 |
7:05 |
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