Sat 26th Jan 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:17:46
Miles
10.75
Min/mi
7:14
Pacing
87%
WAVA
63.21
Stride(cm)
128
Cals
1308
Cadence
174
Asc(m)
233
Hillscore
6
Surface
Road

Notes & Comments

3 GIRI DEL VOMERO
===
1) 1km - 4:56(4:56/km) 1308cal
2) 1km - 4:54(4:54/km)
3) 1km - 4:29(4:29/km)
4) 1km - 4:42(4:42/km)
5) 1km - 4:33(4:33/km)
6) 1km - 4:42(4:42/km)
7) 1km - 4:42(4:42/km)
8) 1km - 4:51(4:51/km)
9) 1km - 4:40(4:40/km)
10) 1km - 4:37(4:37/km)
11) 1km - 4:19(4:19/km)
12) 1km - 4:53(4:53/km)
13) 1km - 4:43(4:43/km)
14) 1km - 4:42(4:42/km)
15) 1km - 4:34(4:34/km)
16) 1km - 4:23(4:23/km)
17) 1.3km - 3:06(2:23/km)

4:56 4:54 4:29 4:42 4:33 4:42 4:42 4:51 4:40 4:37 4:19 4:53 4:43 4:42 4:34 4:23 3:06

Pin Map

0mi in 0

Pace

12%

23%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	170 84-176	9/4
1.00	7:41	3:43	7:26	173 168-180	8/6
1.50	11:33	3:53	7:45	172 168-176	15/7
2.00	15:14	3:40	7:21	174 168-176	10/15
2.50	19:01	3:48	7:35	173 168-176	11/5
3.00	22:48	3:46	7:33	173 172-180	8/9
3.50	26:31	3:43	7:26	173 170-176	19/28
4.00	30:02	3:32	7:04	174 168-180	8/10
4.50	34:06	4:04	8:08	172 168-176	16/1
5.00	37:49	3:43	7:25	174 172-180	4/18
5.50	41:39	3:50	7:40	171 168-178	14/3
6.00	45:22	3:43	7:26	174 172-180	6/12
6.50	48:52	3:30	7:00	174 170-180	11/15
7.00	52:28	3:36	7:13	176 172-178	21/22
7.50	56:21	3:53	7:46	173 168-180	8/5
8.00	1:00:08	3:47	7:35	173 172-176	14/7
8.50	1:03:56	3:48	7:36	174 168-180	8/14
9.00	1:07:30	3:34	7:08	174 170-180	11/6
9.50	1:11:14	3:44	7:27	174 168-180	9/10
10.00	1:14:44	3:30	7:01	177 172-186	8/17
10.42	1:17:43	2:59	7:07	177 164-186	8/10

Elevation

Asc 233m, Range 21m, Flat prediction 1:16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	7:55
17 1.7%	7:46
17 1.7%	7:46
12 2.0%	7:17
See your biggest climbs

Cadence

174 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.4	1:17:42	7:27
Walk	0.0	84	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	50.78%	More
800m	3:22	6:46	53.15%	More
1km	4:16	6:52	54.82%	More
Mile	6:57	6:57	57.64%	More
5k	22:50	7:21	59.69%	More
5 miles	36:39	7:20	60.40%	More
10k	45:57	7:24	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.62
5km	18:50	6:04	72.38
5M	32:26	6:29	68.26
10km	41:35	6:42	66.40
10M	1:11:36	7:10	63.65
Half	1:37:28	7:26	61.34
20M	2:38:03	7:54	59.94
Mara	3:35:09	8:13	58.71

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