Sat 26th Jan 2019 at 8:00am by scottdog

Run > General

Rother Valley parkrun

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Time
9:57
Miles
1.01
Min/mi
9:51
Pacing
54%
WAVA
41.83
Stride(cm)
99
Cals
128
Cadence
164
BPM
122
%MHR
71.3
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 126/144bpm 128cal 6.06/7.56mph

9:54

Pin Map

0mi in 0

Pace

19%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	99 67-124	1074	168 136-174
0.13	2:35	1:55 +1:21	30:35	111 79-144	3395	165 160-170
0.19	3:20	45	11:55	125 112-131	1489	165 162-166
0.25	3:59	39	10:23	125 122-129	1298	165 164-168
0.31	4:37	38	10:03	126 125-127	1266	164 162-166
0.38	5:28	51 +14	13:38	126 126-127	1717	164 162-166
0.44	6:06	38	10:15	127 127-128	1303	164 162-166
0.50	6:44	37	9:58	126 123-128	1255	164 164-164
0.56	7:21	37	9:58	126 125-127	1256	164 162-166
0.63	7:57	36	9:41	127 126-128	1231	164 162-164
0.69	8:35	37	9:56	129 128-130	1280	164 162-166
0.75	9:10	35	9:21	130 129-131	1215	161 160-162
0.81	10:06	56 +21	15:00	131 129-132	1965	160 158-162
0.88	10:42	36	9:32	136 134-139	1296	161 160-164
0.94	11:17	35	9:28	141 140-142	1334	163 162-164
1.00	11:51	34	9:06	141 141-142	1283	163 160-164
1.01	11:54	3	7:57	141 141-141	1121	164 164-164

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	164	1	9:54	11:49
Walk	0.4	136	0	4	16:36
Pause	14.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.31%	More
800m	4:56	9:54	37.68%	More
1km	6:09	9:54	39.34%	More
Mile	11:49	11:49	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.94
5km	32:45	10:32	42.90
5M	54:13	10:51	42.13
10km	1:08:16	10:59	41.76
10M	1:53:03	11:18	41.64
Half	2:30:30	11:29	41.05
20M	3:55:41	11:47	41.54
Mara	5:13:48	11:59	41.60

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