Sat 26th Jan 2019 at 6:00am by lennoxr

Run > General

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Time
57:11
Miles
7.85
Min/mi
7:17
Pacing
87%
WAVA
66.02
Stride(cm)
121
Cals
837
Cadence
183
BPM
152
%MHR
79.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 130/138bpm 63cal 7.42/9.18mph
2) 0.62m - 4:00(6:26/m) 152/157bpm 59cal 9.34/9.68mph
3) 0.62m - 5:02(8:07/m) 141/156bpm 69cal 7.4/9.16mph
4) 0.62m - 4:00(6:27/m) 158/164bpm 62cal 9.31/9.79mph
5) 0.62m - 4:54(7:53/m) 148/163bpm 71cal 7.61/9.08mph
6) 0.62m - 4:11(6:44/m) 159/164bpm 65cal 8.9/9mph
7) 0.62m - 5:13(8:23/m) 146/163bpm 72cal 7.15/8.91mph
8) 0.62m - 4:10(6:42/m) 160/166bpm 65cal 8.96/9.64mph
9) 0.62m - 4:45(7:39/m) 152/166bpm 69cal 7.85/8.45mph
10) 0.62m - 4:03(6:31/m) 160/166bpm 63cal 9.21/9.58mph
11) 0.62m - 4:47(7:43/m) 156/164bpm 72cal 7.78/9.16mph
12) 0.62m - 4:21(7:01/m) 158/164bpm 66cal 8.56/11.19mph
13) 0.4m - 2:43(6:51/m) 158/164bpm 41cal 8.75/9.29mph

5:01 4:00 5:02 4:00 4:54 4:11 5:13 4:10 4:45 4:03 4:47 4:21 2:43

Pin Map

0mi in 0

Pace

36%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	121 90-135	952	186 180-208
0.50	4:02	2:04	8:17	135 132-138	1119	185 178-202
0.75	5:48	1:46	7:04	137 129-150	968	189 180-198
1.00	7:25	1:37	6:27	153 149-156	988	194 192-198
1.25	9:05	1:39	6:38	156 154-157	1034	190 182-194
1.50	11:06	2:01	8:05	144 138-156	1164	178 174-182
1.75	13:11	2:05	8:20	139 137-141	1159	179 178-182
2.00	15:09	1:58 +15	7:51	143 131-155	1122	184 94-194
2.25	16:45	1:37	6:27	160 155-162	1032	192 186-196
2.50	18:26	1:40	6:41	163 161-164	1089	189 180-196
2.75	20:25	1:59	7:56	152 146-162	1207	177 174-180
3.00	22:24	1:59	7:56	145 141-149	1151	179 176-180
3.25	24:09	1:45	7:01	148 142-158	1040	186 178-192
3.50	25:52	1:43	6:52	161 159-163	1106	189 186-192
3.75	27:39	1:46	7:06	163 160-163	1157	187 170-190
4.00	29:56	2:17	9:10	147 142-162	1347	173 166-176
4.25	31:54	1:58	7:50	144 140-149	1128	175 174-178
4.50	33:36	1:43	6:50	149 144-161	1018	187 178-194
4.75	35:15	1:39	6:37	163 160-164	1080	188 186-192
5.00	37:00	1:45	6:58	164 161-166	1143	187 174-192
5.25	38:58	1:58	7:51	155 145-165	1217	175 168-180
5.50	40:53	1:55	7:39	148 146-151	1133	178 176-184
5.75	42:32	1:39	6:38	157 150-164	1041	186 174-192
6.00	44:10	1:38	6:33	160 157-164	1049	187 184-190
6.25	45:54	1:43	6:54	160 158-166	1103	186 172-194
6.50	47:49	1:55	7:40	155 151-162	1188	176 170-178
6.75	49:45	1:56	7:45	157 151-162	1217	176 174-180
7.00	51:33	1:48	7:11	155 151-159	1114	178 176-182
7.25	53:12	1:39	6:37	159 154-163	1052	190 170-208
7.50	55:02	1:50	7:18	160 156-164	1168	177 172-180
7.75	56:44	1:43	6:51	157 154-161	1076	180 178-184
7.85	57:26	42	6:57	161 156-164	1118	179 178-182

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	7.8	57:09	7:19
Walk	0.1	94	0	2	7:58
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.78%	More
800m	3:10	6:23	60.57%	More
1km	3:59	6:25	62.79%	More
Mile	6:54	6:54	61.70%	More
5k	22:04	7:06	65.67%	More
5 miles	36:14	7:15	65.10%	More
10k	45:10	7:16	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	21:02	6:46	68.91
5M	35:09	7:02	67.12
10km	44:26	7:09	66.30
10M	1:14:15	7:26	65.58
Half	1:39:22	7:35	64.33
20M	2:36:52	7:51	64.57
Mara	3:29:56	8:01	64.34

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