Sat 26th Jan 2019 at 8:00am by GregP

Run > Run-Walk

  • Good
  • Time
    15:37
  • Miles
    1.27
  • Min/mi
    12:18
  • Pacing
    74%
  • WAVA
    37.33
  • Stride(cm)
    82
  • Cals
    147
  • Cadence
    158
  • BPM
    130
  • %MHR
    69.9
  • B/mi
    1599
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

2 comments
Have you the Voice, stranger? It will soon be time for the Singing
===

Split Summary
===
1) 1m - 12:50(12:50/m) 129/149bpm 118cal 4.68/6.37mph
2) 0.27m - 2:47(10:17/m) 140/145bpm 29cal 5.83/6.2mph
12:50 2:47
GlennR
:)
GregP
Easy to mock, but I thoroughly enjoyed the first two books. Must read the third soon.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 5% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:04 117 99-139 1295 172 170-176 2/0
0.13 1:36 54 14:26 133 124-142 1920 143 104-172 1/1
0.19 2:16 41 10:53 132 119-142 1436 170 168-172 1/3
0.25 2:54 38 10:07 146 142-149 1476 172 170-174 0/2
0.31 3:33 38 10:13 145 143-148 1481 170 168-172 1/1
0.38 4:12 40 10:32 142 140-145 1497 171 168-174 0/2
0.44 5:09 57 15:16 132 120-144 2015 139 118-176 1/1
0.50 6:23 1:14 19:44 117 109-123 2308 124 118-178 3/1
0.56 7:07 44 11:44 120 107-131 1407 174 172-178 2/1
0.63 7:53 45 12:04 130 124-135 1569 174 168-182 2/1
0.69 8:33 41 10:51 133 130-135 1442 173 170-176 2/0
0.75 9:17 43 11:33 134 130-136 1547 171 170-174 2/1
0.81 10:23 1:07 17:45 132 123-138 2343 136 118-172 1/1
0.88 11:33 1:10 18:43 116 112-122 2170 125 116-174 3/0
0.94 12:13 40 10:35 119 109-132 1259 174 172-176 4/0
1.00 12:49 36 9:35 135 132-139 1295 173 172-174 0/4
1.06 13:30 41 11:04 139 137-141 1538 173 172-176 1/1
1.13 14:09 38 10:12 140 138-141 1427 173 170-178 1/2
1.19 14:47 38 10:10 141 137-144 1434 173 170-176 1/2
1.25 15:23 36 9:39 140 139-142 1351 173 172-174 1/3
1.27 15:37 14 11:11 141 140-141 1577 173 170-174 1/0

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m, Flat prediction 15:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (182 max) Stride Length: 82cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.75% More
800m 6:02 12:08 33.53% More
1km 7:26 11:58 35.39% More
Mile 12:26 12:26 35.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 37.39
5km 42:28 13:40 35.83
5M 1:12:17 14:27 34.34
10km 1:32:10 14:50 33.65
10M 2:36:53 15:41 32.71
Half 3:32:11 16:12 31.77
20M 5:40:31 17:02 31.37
Mara 7:40:32 17:35 30.93

Bespoke Fields

TSS
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