Sat 26th Jan 2019 at 8:00am by GregP
Run > Run-Walk
- Good
-
Time
15:37
-
Miles
1.27
-
Min/mi
12:18
-
Pacing
74%
-
WAVA
37.33
-
Stride(cm)
82
-
Cals
147
-
Cadence
158
-
BPM
130
-
%MHR
69.9
-
B/mi
1599
-
Asc(m)
30
-
Surface
Road
Notes & Comments
2 comments
Have you the Voice, stranger? It will soon be time for the Singing
===
Split Summary
===
1) 1m - 12:50(12:50/m) 129/149bpm 118cal 4.68/6.37mph
2) 0.27m - 2:47(10:17/m) 140/145bpm 29cal 5.83/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:04 |
117 99-139 |
1295 |
172 170-176 |
2/0 |
0.13 |
1:36 |
54 |
14:26 |
133 124-142 |
1920 |
143 104-172 |
1/1 |
0.19 |
2:16 |
41 |
10:53 |
132 119-142 |
1436 |
170 168-172 |
1/3 |
0.25 |
2:54 |
38 |
10:07 |
146 142-149 |
1476 |
172 170-174 |
0/2 |
0.31 |
3:33 |
38 |
10:13 |
145 143-148 |
1481 |
170 168-172 |
1/1 |
0.38 |
4:12 |
40 |
10:32 |
142 140-145 |
1497 |
171 168-174 |
0/2 |
0.44 |
5:09 |
57 |
15:16 |
132 120-144 |
2015 |
139 118-176 |
1/1 |
0.50 |
6:23 |
1:14 |
19:44 |
117 109-123 |
2308 |
124 118-178 |
3/1 |
0.56 |
7:07 |
44 |
11:44 |
120 107-131 |
1407 |
174 172-178 |
2/1 |
0.63 |
7:53 |
45 |
12:04 |
130 124-135 |
1569 |
174 168-182 |
2/1 |
0.69 |
8:33 |
41 |
10:51 |
133 130-135 |
1442 |
173 170-176 |
2/0 |
0.75 |
9:17 |
43 |
11:33 |
134 130-136 |
1547 |
171 170-174 |
2/1 |
0.81 |
10:23 |
1:07 |
17:45 |
132 123-138 |
2343 |
136 118-172 |
1/1 |
0.88 |
11:33 |
1:10 |
18:43 |
116 112-122 |
2170 |
125 116-174 |
3/0 |
0.94 |
12:13 |
40 |
10:35 |
119 109-132 |
1259 |
174 172-176 |
4/0 |
1.00 |
12:49 |
36 |
9:35 |
135 132-139 |
1295 |
173 172-174 |
0/4 |
1.06 |
13:30 |
41 |
11:04 |
139 137-141 |
1538 |
173 172-176 |
1/1 |
1.13 |
14:09 |
38 |
10:12 |
140 138-141 |
1427 |
173 170-178 |
1/2 |
1.19 |
14:47 |
38 |
10:10 |
141 137-144 |
1434 |
173 170-176 |
1/2 |
1.25 |
15:23 |
36 |
9:39 |
140 139-142 |
1351 |
173 172-174 |
1/3 |
1.27 |
15:37 |
14 |
11:11 |
141 140-141 |
1577 |
173 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.75% |
More |
800m |
6:02 |
12:08 |
33.53% |
More |
1km |
7:26 |
11:58 |
35.39% |
More |
Mile |
12:26 |
12:26 |
35.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
37.39 |
5km |
42:28 |
13:40 |
35.83 |
5M |
1:12:17 |
14:27 |
34.34 |
10km |
1:32:10 |
14:50 |
33.65 |
10M |
2:36:53 |
15:41 |
32.71 |
Half |
3:32:11 |
16:12 |
31.77 |
20M |
5:40:31 |
17:02 |
31.37 |
Mara |
7:40:32 |
17:35 |
30.93 |
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Easy to mock, but I thoroughly enjoyed the first two books. Must read the third soon.