Sat 26th Jan 2019 at 7:00am by Nick Cook

Walk > General

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Time
24:44
Miles
1.02
Min/mi
24:15
Stride(cm)
55
Cals
153
Cadence
121
BPM
89
%MHR
52.1
B/mi
2158
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 89/110bpm 150cal 44/65rpm 2.48/3.99mph
2) 0.02m - 30(21:56/m) 91/93bpm 3cal 46/61rpm 2.74/3.86mph

24:14 30

Pin Map

0mi in 0

Pace

12%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23	54:09	83 62-100	4494	121 114-126	0/1
0.13	4:29	1:06	17:41	85 80-87	1503	125 124-128	0/2
0.19	5:40	1:10	18:46	86 84-87	1614	124 122-124	0/2
0.25	7:06	1:27	23:05	96 85-110	2216	125 122-128	1/1
0.31	8:26	1:19	21:08	96 92-104	2029	123 114-126	1/3
0.38	9:40	1:15	19:56	91 88-94	1814	124 118-128	2/2
0.44	11:00	1:19	21:09	94 92-96	1988	117 110-124	3/0
0.50	12:17	1:17	20:35	90 86-92	1853	116 110-122	1/1
0.56	13:27	1:10	18:43	87 86-88	1628	125 118-128	0/4
0.63	15:50	2:23	38:12	91 85-95	3476	117 110-120	1/1
0.69	17:27	1:37	25:53	90 88-93	2329	118 114-122	2/1
0.75	18:50	1:22	21:58	90 88-93	1977	122 120-124	2/1
0.81	20:22	1:32	24:33	88 86-90	2160	123 118-130	3/0
0.88	21:39	1:18	20:42	89 88-91	1842	121 110-126	1/2
0.94	23:00	1:20	21:26	89 88-91	1908	120 118-124	4/0
1.00	24:14	1:14	19:45	92 90-93	1817	119 108-124	2/0
1.02	24:44	30	21:58	91 90-93	1999	121 120-122	1/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:55	19:57	More
1km	13:51	22:18	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)