Fri 25th Jan 2019 at 2:00pm by Nilz

Run > General

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Time
1:25:07
Miles
4.18
Min/mi
20:22
Pacing
0%
WAVA
26.79
Stride(cm)
66
Cals
403
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:21(10:47/km) 97cal 5.57/13.2kmph
2) 1.61km - 17:09(10:39/km) 96cal 5.63/6.18kmph
3) 1.61km - 17:08(10:39/km) 94cal 5.64/6.62kmph
4) 1.61km - 17:23(10:48/km) 95cal 5.55/6.15kmph
5) 0.29km - 16:07(55:00/km) 21cal 1.09/15.28kmph

17:21 17:09 17:08 17:23 16:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:08	2:08	17:03	119 106-126
0.25	4:08	2:00	16:02	123 120-126
0.38	6:13	2:05	16:43	121 120-126
0.50	8:15	2:01	16:09	124 120-128
0.63	10:20	2:06	16:44	120 118-124
0.75	12:29	2:09	17:12	121 120-124
0.88	14:32	2:03	16:25	123 120-128
1.00	17:20	2:48	22:26	120 120-120
1.13	19:21	2:00	16:01	124 120-126
1.25	21:22	2:01	16:11	120 120-122
1.38	23:28	2:06	16:51	120 120-120
1.50	25:37	2:09	17:12	119 112-120
1.63	27:52	2:15	18:01	120 120-120
1.75	30:05	2:13	17:42	119 110-120
1.88	32:19	2:14	17:49	119 112-124
2.00	34:30	2:11	17:30	124 120-132
2.13	36:34	2:04	16:28	120 112-126
2.25	38:55	2:21	18:47	120 120-122
2.38	40:57	2:03	16:21	120 120-124
2.50	43:01	2:04	16:31	121 120-126
2.63	45:10	2:09	17:15	120 120-126
2.75	47:21	2:10	17:22	120 120-120
2.88	49:22	2:01	16:10	120 120-120
3.00	51:37	2:15	18:03	119 108-120
3.13	53:49	2:12	17:37	120 120-120
3.25	55:56	2:07	16:54	120 120-124
3.38	58:01	2:05	16:38	122 120-128
3.50	1:00:07	2:06	16:47	120 118-120
3.63	1:02:23	2:16	18:09	115 104-120
3.75	1:04:46	2:23	19:06	113 104-120
3.88	1:06:56	2:10	17:17	120 116-124
4.00	1:09:01	2:05	16:43	120 120-120
4.13	1:11:08	2:07	16:52	120 120-120
4.18	1:32:56	21:48 +7:50	6:31:19	111 104-120

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	120	4.2	1:23:35	20:00
Walk	0.0	0	0	0	NAN:00:00
Still	9.2	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	23.34%	More
800m	8:07	16:21	27.21%	More
1km	10:13	16:26	28.22%	More
Mile	16:56	16:56	28.99%	More
5k	53:25	17:12	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	30.55
5km	1:00:14	19:23	27.79
5M	1:44:53	20:59	26.15
10km	2:15:08	21:45	25.42
10M	3:55:20	23:32	24.21
Half	5:22:25	24:37	23.24
20M	8:48:02	26:24	22.49
Mara	12:03:25	27:37	21.89

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