Fri 25th Jan 2019 at 9:00am by Techthick
Run > General
-
Time
1:45:31
-
Miles
8.00
-
Min/mi
13:11
-
Pacing
78%
-
WAVA
39.15
-
Cals
1070
-
BPM
135
-
%MHR
84.1
-
B/mi
1774
-
Asc(m)
148
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:28(14:28/m) 117/171bpm 120cal 4.15/0mph
2) 1m - 13:45(13:45/m) 134/173bpm 143cal 4.37/0mph
3) 1m - 13:20(13:20/m) 130/169bpm 132cal 4.5/0mph
4) 1m - 12:02(12:02/m) 150/184bpm 146cal 4.98/0mph
5) 1m - 13:23(13:23/m) 132/171bpm 135cal 4.49/0mph
6) 1m - 12:28(12:28/m) 127/170bpm 119cal 4.81/0mph
7) 1m - 12:56(12:56/m) 132/170bpm 131cal 4.64/0mph
8) 1m - 13:08(13:08/m) 139/176bpm 144cal 4.57/0mph
9) 0m - 1(12:56/m) 121/121bpm 4.63/0mph
14:28 13:45 13:20 12:02 13:23 12:28 12:56 13:08 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:17 |
4:17 |
17:06 |
100 87-109 |
1710 |
1/5 |
0.50 |
8:09 |
3:53 +13
|
15:30 |
126 100-162 |
1954 |
3/1 |
0.75 |
11:10 |
3:01 |
12:05 |
137 100-171 |
1656 |
0/2 |
1.00 |
14:40 |
3:30 |
13:59 |
115 103-154 |
1609 |
0/5 |
1.25 |
18:25 |
3:45 |
15:00 |
137 110-168 |
2055 |
1/4 |
1.50 |
21:31 |
3:05 |
12:21 |
139 110-171 |
1717 |
3/1 |
1.75 |
24:46 |
3:15 |
13:00 |
137 112-172 |
1781 |
7/0 |
2.00 |
28:25 |
3:39 |
14:38 |
136 113-171 |
1989 |
6/0 |
2.25 |
31:37 |
3:12 |
12:49 |
141 111-169 |
1807 |
7/0 |
2.50 |
35:10 |
3:33 |
14:12 |
121 108-144 |
1719 |
2/1 |
2.75 |
38:40 |
3:30 |
14:01 |
129 113-143 |
1807 |
5/0 |
3.00 |
41:45 |
3:04 |
12:17 |
139 105-166 |
1707 |
6/2 |
3.25 |
43:39 |
1:54 |
7:36 |
152 121-173 |
1156 |
2/25 |
3.50 |
47:11 |
3:32 |
14:07 |
143 123-176 |
2019 |
13/3 |
3.75 |
50:37 |
3:26 |
13:45 |
152 130-175 |
2089 |
10/2 |
4.00 |
53:47 |
3:11 |
12:43 |
154 132-183 |
1957 |
17/0 |
4.25 |
56:38 |
2:50 |
11:21 |
143 131-162 |
1623 |
14/15 |
4.50 |
1:00:04 |
3:27 +6
|
13:47 |
134 104-169 |
1847 |
10/17 |
4.75 |
1:03:42 |
3:38 |
14:32 |
127 108-163 |
1846 |
2/5 |
5.00 |
1:07:16 |
3:34 |
14:14 |
130 104-156 |
1850 |
4/8 |
5.25 |
1:10:34 |
3:18 |
13:12 |
128 101-154 |
1689 |
3/14 |
5.50 |
1:13:32 |
2:58 |
11:52 |
137 101-170 |
1625 |
2/3 |
5.75 |
1:16:30 |
2:58 |
11:52 |
130 105-169 |
1544 |
1/2 |
6.00 |
1:19:44 |
3:14 |
12:57 |
127 105-161 |
1644 |
0/5 |
6.25 |
1:23:19 |
3:35 |
14:20 |
136 103-170 |
1950 |
0/9 |
6.50 |
1:26:31 |
3:12 |
12:47 |
136 104-161 |
1738 |
0/3 |
6.75 |
1:29:30 |
2:59 |
11:57 |
138 105-159 |
1650 |
1/7 |
7.00 |
1:32:40 |
3:10 |
12:41 |
127 111-162 |
1610 |
2/0 |
7.25 |
1:36:04 |
3:24 |
13:36 |
136 119-166 |
1850 |
6/1 |
7.50 |
1:39:34 |
3:29 |
13:58 |
140 109-173 |
1954 |
1/0 |
7.75 |
1:42:57 |
3:23 |
13:31 |
140 112-175 |
1892 |
1/1 |
8.00 |
1:45:49 |
2:52 |
11:29 |
145 117-170 |
1666 |
1/4 |
8.00 |
1:45:50 |
1 |
16:03 |
121 121-121 |
1943 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 5.3% |
13:59
|
35 1.3% |
13:22
|
14 4.7% |
13:03
|
13 3.3% |
9:56
|
12 3.6% |
12:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.13% |
More |
800m |
4:46 |
9:35 |
43.13% |
More |
1km |
6:31 |
10:28 |
41.11% |
More |
Mile |
11:43 |
11:43 |
38.74% |
More |
5k |
39:09 |
12:36 |
39.52% |
More |
5 miles |
1:03:57 |
12:47 |
39.49% |
More |
10k |
1:20:03 |
12:53 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
39.15 |
5km |
38:39 |
12:26 |
40.03 |
5M |
1:04:04 |
12:49 |
39.42 |
10km |
1:20:41 |
12:59 |
39.13 |
10M |
2:13:44 |
13:22 |
39.08 |
Half |
2:58:08 |
13:36 |
38.55 |
20M |
4:39:09 |
13:57 |
38.98 |
Mara |
6:11:50 |
14:12 |
39.02 |
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