Fri 25th Jan 2019 at 7:00pm by jda

Run > Treadmill

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Time
58:22
Miles
7.64
Min/mi
7:38
Pacing
99%
WAVA
63.37
Stride(cm)
114
Cals
652
Cadence
185
BPM
117
%MHR
68.6
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 117/121bpm 64cal 12.6/12.83kmph
2) 1km - 4:46(4:46/km) 117/139bpm 62cal 12.6/12.9kmph
3) 1km - 4:46(4:46/km) 114/117bpm 56cal 12.58/12.8kmph
4) 1km - 4:45(4:45/km) 115/119bpm 55cal 12.61/12.83kmph
5) 1km - 4:46(4:46/km) 116/118bpm 53cal 12.6/12.8kmph
6) 1km - 4:44(4:44/km) 116/120bpm 51cal 12.66/12.87kmph
7) 1km - 4:43(4:43/km) 116/119bpm 49cal 12.74/12.93kmph
8) 1km - 4:44(4:44/km) 117/120bpm 51cal 12.69/12.9kmph
9) 1km - 4:41(4:41/km) 117/120bpm 49cal 12.79/13kmph
10) 1km - 4:40(4:40/km) 118/122bpm 50cal 12.87/13.13kmph
11) 1km - 4:40(4:40/km) 119/122bpm 50cal 12.84/13.03kmph
12) 1km - 4:41(4:41/km) 118/122bpm 47cal 12.83/13.03kmph
13) 0.3km - 1:41(5:32/km) 115/122bpm 15cal 10.84/12.9kmph

4:46 4:46 4:46 4:45 4:46 4:44 4:43 4:44 4:41 4:40 4:40 4:41 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	118 116-119	905	182 180-184
0.50	3:50	1:55	7:40	117 109-121	898	184 182-186
0.75	5:45	1:55	7:38	119 115-139	909	185 184-186
1.00	7:39	1:55	7:39	118 114-121	902	185 184-186
1.25	9:35	1:55	7:42	114 113-117	878	186 186-186
1.50	11:30	1:55	7:39	114 112-117	872	186 186-186
1.75	13:25	1:55	7:40	114 109-117	875	186 186-186
2.00	15:20	1:56	7:42	115 113-116	886	186 186-188
2.25	17:15	1:54	7:37	116 113-119	884	188 186-188
2.50	19:10	1:55	7:41	114 107-118	875	186 186-186
2.75	21:06	1:56	7:45	116 113-118	900	186 186-186
3.00	23:01	1:55	7:38	115 113-118	878	186 186-186
3.25	24:56	1:55	7:40	116 115-117	889	186 186-186
3.50	26:50	1:54	7:38	116 114-117	885	186 186-186
3.75	28:44	1:54	7:36	115 113-120	875	186 186-186
4.00	30:38	1:54	7:35	114 104-118	864	186 186-186
4.25	32:32	1:54	7:35	116 114-118	879	186 186-186
4.50	34:26	1:54	7:36	118 115-120	897	186 184-186
4.75	36:20	1:54	7:37	116 115-119	884	186 184-186
5.00	38:13	1:53	7:34	117 114-120	885	186 184-186
5.25	40:07	1:53	7:34	117 115-120	884	185 184-186
5.50	42:00	1:53	7:33	117 115-120	884	186 186-186
5.75	43:53	1:53	7:32	118 116-119	889	186 186-188
6.00	45:45	1:52	7:29	118 116-122	882	186 186-188
6.25	47:38	1:53	7:31	119 116-121	895	186 186-186
6.50	49:31	1:53	7:32	119 117-121	896	186 186-186
6.75	51:24	1:53	7:31	119 118-121	894	186 184-186
7.00	53:16	1:52	7:30	118 110-122	885	186 186-186
7.25	55:09	1:53	7:33	119 114-122	898	186 186-188
7.50	57:03	1:53	7:33	118 115-122	891	186 184-186
7.64	58:23	1:20	9:25	115 104-122	1083	169 96-184

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	7.6	58:16	7:38
Walk	0.2	107	0	7	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.43%	More
800m	3:44	7:30	52.04%	More
1km	4:40	7:30	54.21%	More
Mile	7:30	7:30	57.22%	More
5k	23:26	7:32	62.36%	More
5 miles	37:52	7:34	62.82%	More
10k	47:11	7:36	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:29	7:14	64.98
5M	37:14	7:27	63.90
10km	46:53	7:33	63.37
10M	1:17:38	7:46	63.26
Half	1:43:22	7:53	62.38
20M	2:41:52	8:06	63.12
Mara	3:35:31	8:14	63.22

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