Fri 25th Jan 2019 at 6:00am by Badbark

Run > General

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Time
52:30
Miles
6.06
Min/mi
8:40
Pacing
0%
WAVA
54.69
Stride(cm)
109
Cals
568
Cadence
170
BPM
121
%MHR
69.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 120/134bpm 102cal 6.26/9.58mph
2) 1m - 8:45(8:45/m) 125/130bpm 98cal 6.86/7.56mph
3) 1m - 8:24(8:24/m) 131/137bpm 103cal 7.15/7.66mph
4) 1m - 8:29(8:29/m) 133/140bpm 102cal 7.08/8.04mph
5) 1m - 8:20(8:20/m) 133/142bpm 92cal 7.2/8.77mph
6) 1m - 8:36(8:36/m) 95/144bpm 70cal 6.98/8.85mph
7) 0.06m - 22(6:09/m) 71/73bpm 1cal 9.74/8.6mph

9:35 8:45 8:24 8:29 8:20 8:36 22

Pace

14%

24%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	110 80-122	1134	169 160-178
0.50	5:13	2:38	10:33	122 118-128	1288	168 164-176
0.75	7:23	2:10	8:41	121 116-124	1051	170 166-178
1.00	9:35	2:11	8:46	127 121-133	1112	170 168-172
1.25	11:48	2:13	8:54	125 122-128	1112	169 168-172
1.50	14:03	2:15	8:58	124 118-127	1112	170 166-174
1.75	16:08	2:05	8:22	127 125-130	1062	172 170-180
2.00	18:19	2:11	8:43	125 122-129	1090	170 168-174
2.25	20:29	2:10	8:39	127 123-130	1099	170 168-174
2.50	22:36	2:07	8:28	131 129-136	1110	170 168-172
2.75	24:37	2:01	8:05	134 131-137	1084	173 166-180
3.00	26:43	2:06	8:24	131 128-133	1100	172 168-174
3.25	28:54	2:11	8:44	131 128-133	1144	171 168-174
3.50	31:01	2:07	8:27	132 129-136	1114	169 164-172
3.75	33:15	2:15	8:58	134 130-139	1202	171 168-176
4.00	35:12	1:57	7:47	136 131-139	1058	170 166-174
4.25	37:23	2:11	8:46	135 132-139	1183	170 166-176
4.50	39:30	2:07	8:28	135 126-140	1143	168 166-172
4.75	41:26	1:56	7:43	137 131-142	1058	171 168-182
5.00	44:31	3:04 +59	12:18	121 91-141	1488	170 120-174
5.25	46:31	2:01	8:02	134 129-143	1077	172 170-178
5.50	9:09:56	8:23:25 +8:45:21	33:33:39	115 71-137	231569	167 110-176
5.75	9:35:37	25:41	1:42:43	67 62-72	6882	-
6.00	9:38:27	2:50	11:21	70 64-74	795	-
6.06	9:38:49	22	6:19	71 69-73	448	-

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.2	170	6.1	47:26	7:50
Walk	91.8	113	0	8:51:23	2443:14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.83%	More
800m	4:01	8:04	47.91%	More
1km	5:05	8:10	49.31%	More
Mile	8:11	8:11	52.07%	More
5k	26:13	8:26	55.30%	More
5 miles	43:38	8:44	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	24:11	7:47	59.93
5M	42:00	8:24	56.18
10km	54:03	8:42	54.51
10M	1:33:52	9:23	51.87
Half	2:08:23	9:48	49.79
20M	3:29:45	10:29	48.29
Mara	4:46:54	10:57	47.08

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