Fri 25th Jan 2019 at 1:00pm by agingquofan

Run > General

  • Time
    9:12
  • Miles
    1.01
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    45.93
  • Stride(cm)
    103
  • Cals
    84
  • Cadence
    171
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 114/126bpm 84cal 6.55/7.31mph
2) 0.01m - 3(8:06/m) 125/125bpm 7.41/7.29mph
9:10 3

Pace

6% 31% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:17 78 64-89 880 156 106-178
0.13 1:20 38 10:02 103 92-109 1034 167 166-168
0.19 1:57 37 9:48 110 109-111 1079 169 166-172
0.25 2:32 36 9:28 111 111-112 1052 170 166-172
0.31 3:07 35 9:23 113 112-114 1061 171 170-174
0.38 3:42 35 9:18 115 114-115 1070 172 172-174
0.44 4:17 34 9:11 116 115-117 1065 172 170-172
0.50 4:51 34 9:05 116 112-117 1054 171 168-174
0.56 5:24 34 8:58 120 118-121 1075 172 168-176
0.63 5:58 33 8:53 119 118-120 1057 173 168-176
0.69 6:30 33 8:42 119 118-120 1035 172 170-174
0.75 7:02 32 8:32 122 121-124 1040 173 170-176
0.81 7:34 32 8:33 123 121-124 1053 176 174-176
0.88 8:06 32 8:32 124 123-126 1059 174 170-178
0.94 8:38 32 8:26 120 119-122 1013 177 176-178
1.00 9:09 31 8:20 125 124-125 1041 178 176-182
1.01 9:12 3 8:16 125 125-125 1033 182 182-182

Heart

113/126max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 103cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.42% More
800m 4:17 8:36 44.13% More
1km 5:25 8:43 45.47% More
Mile 9:05 9:05 46.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.09
5km 30:16 9:45 47.14
5M 50:08 10:02 46.30
10km 1:03:07 10:09 45.91
10M 1:44:31 10:27 45.80
Half 2:19:10 10:37 45.15
20M 3:37:55 10:54 45.69
Mara 4:50:08 11:04 45.76
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