Fri 25th Jan 2019 at 1:00pm by agingquofan
Run > General
-
Time
9:12
-
Miles
1.01
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
45.93
-
Stride(cm)
103
-
Cals
84
-
Cadence
171
-
BPM
113
-
%MHR
65.8
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 114/126bpm 84cal 6.55/7.31mph
2) 0.01m - 3(8:06/m) 125/125bpm 7.41/7.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:17 |
78 64-89 |
880 |
156 106-178 |
0.13 |
1:20 |
38 |
10:02 |
103 92-109 |
1034 |
167 166-168 |
0.19 |
1:57 |
37 |
9:48 |
110 109-111 |
1079 |
169 166-172 |
0.25 |
2:32 |
36 |
9:28 |
111 111-112 |
1052 |
170 166-172 |
0.31 |
3:07 |
35 |
9:23 |
113 112-114 |
1061 |
171 170-174 |
0.38 |
3:42 |
35 |
9:18 |
115 114-115 |
1070 |
172 172-174 |
0.44 |
4:17 |
34 |
9:11 |
116 115-117 |
1065 |
172 170-172 |
0.50 |
4:51 |
34 |
9:05 |
116 112-117 |
1054 |
171 168-174 |
0.56 |
5:24 |
34 |
8:58 |
120 118-121 |
1075 |
172 168-176 |
0.63 |
5:58 |
33 |
8:53 |
119 118-120 |
1057 |
173 168-176 |
0.69 |
6:30 |
33 |
8:42 |
119 118-120 |
1035 |
172 170-174 |
0.75 |
7:02 |
32 |
8:32 |
122 121-124 |
1040 |
173 170-176 |
0.81 |
7:34 |
32 |
8:33 |
123 121-124 |
1053 |
176 174-176 |
0.88 |
8:06 |
32 |
8:32 |
124 123-126 |
1059 |
174 170-178 |
0.94 |
8:38 |
32 |
8:26 |
120 119-122 |
1013 |
177 176-178 |
1.00 |
9:09 |
31 |
8:20 |
125 124-125 |
1041 |
178 176-182 |
1.01 |
9:12 |
3 |
8:16 |
125 125-125 |
1033 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
38.42% |
More |
800m |
4:17 |
8:36 |
44.13% |
More |
1km |
5:25 |
8:43 |
45.47% |
More |
Mile |
9:05 |
9:05 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.09 |
5km |
30:16 |
9:45 |
47.14 |
5M |
50:08 |
10:02 |
46.30 |
10km |
1:03:07 |
10:09 |
45.91 |
10M |
1:44:31 |
10:27 |
45.80 |
Half |
2:19:10 |
10:37 |
45.15 |
20M |
3:37:55 |
10:54 |
45.69 |
Mara |
4:50:08 |
11:04 |
45.76 |
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