Fri 25th Jan 2019 at 7:00pm by hellen

Run > General

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Time
36:16
Miles
3.66
Min/mi
9:55
Pacing
0%
WAVA
51.58
Stride(cm)
93
Cals
338
Cadence
174
BPM
134
%MHR
77.6
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 132/142bpm 92cal 6.15/6.45mph
2) 1m - 9:55(9:55/m) 133/145bpm 90cal 6.05/7.62mph
3) 1m - 9:53(9:53/m) 135/144bpm 92cal 6.07/6.85mph
4) 0.66m - 6:42(10:10/m) 140/146bpm 64cal 5.9/6.24mph

9:45 9:55 9:53 6:42

Pace

19%

10%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	122 99-135	1231	172 124-182
0.25	2:28	1:12	9:36	132 130-134	1268	178 176-180
0.38	3:39	1:12	9:33	128 126-130	1223	178 174-180
0.50	4:53	1:13	9:46	131 129-134	1280	178 176-180
0.63	6:04	1:11	9:31	132 128-137	1257	176 172-180
0.75	7:28	1:24 +10	11:11	135 130-141	1511	175 172-178
0.88	8:43	1:15	9:56	138 135-141	1371	176 174-178
1.00	9:59	1:16 +3	10:10	139 136-142	1412	175 172-178
1.13	11:31	1:32 +22	12:17	129 121-137	1584	171 108-176
1.25	12:44	1:13	9:47	141 137-143	1380	177 176-180
1.38	15:41	2:57 +1:40	23:37	118 100-140	2787	166 124-178
1.50	17:22	1:40 +24	13:21	128 124-134	1709	170 110-180
1.63	18:42	1:20 +5	10:41	135 132-138	1443	175 174-176
1.75	19:53	1:12	9:33	136 132-140	1298	177 176-178
1.88	1:13:56	54:03 +57:13	7:12:25	133 104-145	57512	177 172-178
2.00	1:19:37	5:40	45:23	134 133-136	6081	177 174-180
2.13	1:20:53	1:16	10:06	137 130-142	1383	176 174-178
2.25	1:22:08	1:16	10:06	136 130-141	1373	175 172-178
2.38	1:23:37	1:29 +14	11:50	137 132-143	1621	175 172-176
2.50	1:24:51	1:14	9:49	136 134-138	1334	175 174-176
2.63	1:26:03	1:12	9:39	138 136-139	1332	175 174-178
2.75	1:27:23	1:20 +7	10:40	134 130-136	1429	175 172-178
2.88	1:28:36	1:13	9:42	136 132-138	1320	174 172-176
3.00	1:30:18	1:42 +27	13:38	130 120-140	1773	173 168-176
3.13	1:31:42	1:24 +8	11:13	131 125-134	1468	175 172-176
3.25	1:33:00	1:18	10:20	140 136-144	1447	174 172-176
3.38	1:34:13	1:14	9:50	144 142-146	1417	175 174-176
3.50	1:35:29	1:16	10:05	141 138-143	1421	174 172-176
3.63	1:36:49	1:20	10:40	142 138-144	1515	173 172-174
3.66	1:37:08	19	9:27	143 142-143	1351	174 172-176

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	175	3.7	33:27	25:21
Walk	2.9	120	0	4:33	9:23:12
Still	0.0	-	-	3	-
Pause	37.8	-	-	59:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.45%	More
800m	4:47	9:36	42.85%	More
1km	6:00	9:39	44.41%	More
Mile	9:59	9:59	45.38%	More
5k	1:31:16	29:22	17.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.74
5km	30:14	9:44	52.32
5M	51:17	10:15	50.33
10km	1:05:16	10:30	49.52
10M	1:50:42	11:04	48.01
Half	2:29:23	11:24	46.43
20M	3:58:57	11:57	45.58
Mara	5:22:29	12:19	44.66

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