Fri 25th Jan 2019 at 7:00pm by Dave1969

Run > Medium Long Run

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Time
1:17:19
Miles
9.62
Min/mi
8:02
Pacing
94%
WAVA
60.45
Stride(cm)
116
Cals
1043
Cadence
173
BPM
143
%MHR
84.9
B/mi
1147
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 131/137bpm 111cal 6.75/8.06mph
2) 1m - 8:32(8:32/m) 137/141bpm 112cal 7.04/8.08mph
3) 1m - 8:10(8:10/m) 141/147bpm 109cal 7.35/8.06mph
4) 1m - 7:53(7:53/m) 141/148bpm 105cal 7.61/8.41mph
5) 1m - 7:58(7:58/m) 145/151bpm 109cal 7.54/8.12mph
6) 1m - 7:48(7:48/m) 147/150bpm 108cal 7.7/8.27mph
7) 1m - 7:48(7:48/m) 147/153bpm 108cal 7.69/8.2mph
8) 1m - 7:47(7:47/m) 147/150bpm 108cal 7.71/8.45mph
9) 1m - 7:47(7:47/m) 147/150bpm 108cal 7.71/8.33mph
10) 0.62m - 4:43(7:38/m) 148/150bpm 65cal 7.87/8.47mph

8:53 8:32 8:10 7:53 7:58 7:48 7:48 7:47 7:47 4:43

Pin Map

0mi in 0

Pace

11%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	128 88-137	1175	166 130-168	8/6
1.00	8:51	4:16	8:31	134 131-137	1142	170 166-172	4/7
1.50	13:15	4:24	8:49	136 133-140	1198	170 168-172	14/6
2.00	17:24	4:09	8:17	138 134-141	1144	170 168-172	5/6
2.50	21:30	4:06	8:12	139 129-146	1139	172 170-174	7/9
3.00	25:34	4:05	8:09	143 139-147	1166	173 170-174	6/5
3.50	29:30	3:55	7:51	142 127-148	1114	172 170-176	3/4
4.00	33:26	3:56	7:53	141 134-143	1111	173 172-176	7/7
4.50	37:27	4:01	8:02	144 140-148	1157	172 172-174	6/6
5.00	41:25	3:58	7:55	146 144-151	1156	172 170-176	6/6
5.50	45:19	3:54	7:48	147 145-150	1147	173 172-176	4/4
6.00	49:12	3:53	7:46	146 142-149	1134	174 172-176	7/7
6.50	53:06	3:54	7:49	147 145-150	1149	174 174-176	5/4
7.00	57:01	3:55	7:49	147 145-153	1149	174 172-176	4/5
7.50	1:00:56	3:55	7:50	146 144-148	1143	175 174-176	6/5
8.00	1:04:48	3:53	7:45	148 144-150	1148	177 174-180	4/5
8.50	1:08:41	3:52	7:45	148 145-150	1146	176 174-178	5/8
9.00	1:12:35	3:54	7:48	147 142-150	1146	176 174-180	5/6
9.50	1:16:24	3:49	7:39	148 144-150	1132	175 172-178	5/5
9.62	1:17:19	55	7:42	147 146-148	1132	175 170-178	2/1

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 15m, Flat prediction 1:16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:45
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.6	1:17:17	8:02
Walk	0.0	136	0	2	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.35%	More
800m	3:45	7:33	51.15%	More
1km	4:44	7:38	52.85%	More
Mile	7:41	7:41	55.41%	More
5k	24:06	7:45	60.14%	More
5 miles	38:55	7:47	60.64%	More
10k	48:32	7:49	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	23:01	7:25	62.97
5M	38:20	7:40	61.55
10km	48:23	7:47	60.89
10M	1:20:36	8:04	60.41
Half	1:47:39	8:13	59.38
20M	2:49:27	8:28	59.78
Mara	3:46:21	8:38	59.67

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