Fri 25th Jan 2019 at 7:00pm by mr d

Run > General

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Time
7:23
Miles
1.00
Min/mi
7:23
Pacing
93%
WAVA
56.84
Stride(cm)
127
Cals
128
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:24/m) 128cal 8.11/0mph

7:23

Pin Map

0mi in 0

Pace

13%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:32	161 160-162
0.13	1:00	28	7:25	167 162-172
0.19	1:28	28	7:24	170 166-176
0.25	1:53	26	6:53	174 172-176
0.31	2:20	27	7:12	174 172-176
0.38	2:47	26	7:03	173 172-174
0.44	3:13	27	7:06	175 174-176
0.50	3:39	25	6:45	177 176-178
0.56	4:05	26	7:02	175 172-176
0.63	4:31	26	7:00	176 176-176
0.69	4:58	27	7:13	176 176-176
0.75	5:25	27	7:05	180 178-182
0.81	5:52	27	7:16	176 174-180
0.88	6:21	29	7:46	170 164-174
0.94	6:51	30	7:53	169 168-170
1.00	7:23	32	8:45	166 162-170

Cadence

172 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	7:23	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.81%	More
800m	3:29	7:01	54.15%	More
1km	4:23	7:03	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	25:07	8:05	56.81
5M	41:59	8:24	55.29
10km	53:06	8:33	54.57
10M	1:28:46	8:53	53.93
Half	1:58:49	9:04	52.88
20M	3:07:39	9:23	53.06
Mara	4:11:12	9:35	52.85

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