Fri 25th Jan 2019 at 7:00pm by Gritts!

Run > General

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Time
28:08
Miles
3.65
Min/mi
7:42
Pacing
0%
WAVA
59.37
Stride(cm)
122
Cals
408
Cadence
171
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 104cal 7.97/9.2mph
2) 1m - 7:43(7:43/m) 117cal 7.77/8.04mph
3) 1m - 7:43(7:43/m) 115cal 7.78/9.48mph
4) 0.65m - 5:11(7:59/m) 72cal 7.51/7.87mph

7:32 7:43 7:43 5:11

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	166 122-174	40/24
0.25	1:41	51	6:48	171 158-178	2/5
0.38	2:42	1:02	8:12	173 166-176	1/3
0.50	3:36	54	7:10	171 164-176	1/4
0.63	4:38	1:02	8:13	173 170-174	1/3
0.75	5:39	1:01	8:11	172 166-176	2/1
0.88	6:35	56	7:29	172 168-174	1/2
1.00	7:32	57	7:34	172 170-174	3/3
1.13	8:29	57	7:38	171 170-172	3/5
1.25	9:27	58	7:45	173 170-178	8/5
1.38	10:25	58	7:42	172 166-176	13/9
1.50	11:23	58	7:43	172 168-174	2/9
1.63	12:23	1:00	7:57	171 168-174	7/1
1.75	13:19	56	7:30	172 168-174	3/1
1.88	14:17	58	7:46	171 170-172	4/2
2.00	15:15	58	7:46	172 170-174	8/4
2.13	16:15	59	7:55	171 170-172	11/0
2.25	17:17	1:02	8:15	169 166-172	5/1
2.38	18:19	1:02	8:15	170 168-172	10/12
2.50	42:38	24:19 +23:29	3:14:32	161 116-172	6/0
2.63	43:42	1:04	8:35	173 168-176	6/13
2.75	44:37	55	7:18	174 170-176	13/11
2.88	45:28	51	6:49	175 174-178	6/6
3.00	46:29	1:01	8:07	175 174-178	2/13
3.13	47:26	57	7:38	175 172-176	18/6
3.25	48:28	1:02	8:16	174 172-176	4/7
3.38	49:29	1:01	8:08	173 172-176	1/17
3.50	50:28	59	7:49	173 172-174	7/8
3.63	51:27	1:00	7:57	170 168-172	3/8
3.65	51:39	12	8:58	169 168-170	0/0

Elevation

Asc 212m, Range 44m, Flat prediction 12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	2:19:00
14 5.1%	7:45
13 10.0%	8:05
13 6.4%	8:20
See your biggest climbs

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	172	3.6	28:03	7:42
Walk	45.7	117	0	23:36	166:05:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.91%	More
800m	3:30	7:03	53.40%	More
1km	4:30	7:14	54.28%	More
Mile	7:28	7:28	55.70%	More
5k	47:08	15:10	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:16	7:51	58.64
10km	49:27	7:57	58.12
10M	1:21:53	8:11	57.97
Half	1:49:01	8:19	57.15
20M	2:50:43	8:32	57.83
Mara	3:47:18	8:41	57.92

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