Fri 25th Jan 2019 at 9:00am by Old Man
Run > General
-
Time
53:28
-
Miles
5.00
-
Min/mi
10:42
-
Pacing
89%
-
WAVA
47.68
-
Stride(cm)
90
-
Cals
658
-
Cadence
167
-
BPM
135
-
%MHR
75.8
-
B/mi
1442
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Friday run from Simons
First mile is round the nature reserve and I ran with Terry and Georgina, then worked my way up to catch Simon
Then just ran evenly up to 4miles before deciding to put some effort in for the last 3/4 mile and catch George, which I did. A good last six minutes of effort which had the Garmin starting with an 8!!
Split Summary
===
1) 1m - 11:34(11:34/m) 122/132bpm 128cal 5.19/6.41mph
2) 1m - 10:47(10:47/m) 132/136bpm 131cal 5.56/6.2mph
3) 1m - 10:51(10:51/m) 135/143bpm 133cal 5.53/6.03mph
4) 1m - 10:45(10:45/m) 140/147bpm 136cal 5.58/6.28mph
5) 1m - 9:29(9:29/m) 149/167bpm 130cal 6.32/6.91mph
6) 0m - 2(6:14/m) 163/163bpm 9.63/6.49mph
11:34 10:47 10:51 10:45 9:29 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:34 |
111 79-126 |
1283 |
163 118-174 |
3/2 |
0.50 |
5:48 |
2:55 |
11:39 |
121 117-126 |
1410 |
166 160-170 |
0/3 |
0.75 |
8:44 |
2:56 |
11:44 |
124 121-128 |
1454 |
165 162-168 |
3/1 |
1.00 |
11:34 |
2:50 |
11:19 |
129 124-131 |
1459 |
166 160-170 |
2/3 |
1.25 |
14:05 |
2:31 |
10:04 |
130 124-135 |
1309 |
170 168-172 |
1/4 |
1.50 |
16:50 |
2:45 |
11:00 |
133 131-135 |
1463 |
167 164-170 |
2/2 |
1.75 |
19:40 |
2:50 |
11:19 |
133 130-135 |
1506 |
163 162-166 |
1/1 |
2.00 |
22:21 |
2:41 |
10:46 |
133 131-135 |
1431 |
166 164-170 |
0/0 |
2.25 |
25:05 |
2:44 |
10:57 |
134 131-135 |
1466 |
167 166-168 |
2/1 |
2.50 |
27:49 |
2:44 |
10:55 |
134 132-136 |
1462 |
167 166-170 |
0/1 |
2.75 |
30:27 |
2:39 |
10:35 |
136 133-138 |
1438 |
168 166-172 |
1/1 |
3.00 |
33:11 |
2:43 |
10:53 |
136 134-143 |
1481 |
168 166-172 |
1/1 |
3.25 |
35:53 |
2:42 |
10:48 |
141 136-144 |
1522 |
166 164-172 |
1/1 |
3.50 |
38:32 |
2:39 |
10:38 |
143 140-147 |
1520 |
167 162-170 |
1/1 |
3.75 |
41:54 |
3:22 +37
|
13:29 |
138 121-143 |
1861 |
165 126-170 |
1/2 |
4.00 |
44:34 |
2:39 |
10:38 |
138 130-142 |
1467 |
169 166-172 |
1/0 |
4.25 |
47:23 |
2:49 +10
|
11:16 |
139 137-142 |
1566 |
168 166-170 |
1/1 |
4.50 |
49:44 |
2:21 |
9:24 |
148 137-158 |
1390 |
172 168-174 |
1/2 |
4.75 |
51:57 |
2:14 |
8:55 |
155 152-158 |
1382 |
173 170-176 |
1/2 |
5.00 |
54:13 |
2:16 |
9:02 |
161 159-167 |
1456 |
174 170-176 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.82% |
More |
800m |
4:28 |
8:59 |
46.40% |
More |
1km |
5:35 |
9:00 |
48.25% |
More |
Mile |
9:39 |
9:39 |
47.45% |
More |
5k |
33:00 |
10:37 |
47.28% |
More |
5 miles |
54:12 |
10:50 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
51.17 |
5km |
31:32 |
10:09 |
49.48 |
5M |
53:28 |
10:42 |
47.66 |
10km |
1:08:03 |
10:57 |
46.82 |
10M |
1:55:24 |
11:32 |
45.71 |
Half |
2:35:44 |
11:53 |
44.51 |
20M |
4:09:06 |
12:27 |
44.09 |
Mara |
5:36:09 |
12:50 |
43.57 |
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