Fri 25th Jan 2019 at 7:00pm by soulofmischief

Run > General

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Time
9:21
Miles
1.20
Min/mi
7:48
Pacing
95%
Stride(cm)
132
Cals
156
Cadence
156
BPM
142
%MHR
83.2
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137/168bpm 130cal 7.66/8.27mph
2) 0.2m - 1:31(7:31/m) 170/174bpm 26cal 7.98/8.83mph

7:50 1:31

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	79 73-84	699	151 120-158
0.13	1:02	29	7:38	88 86-92	672	158 156-158
0.19	1:32	30	8:02	101 92-112	811	157 154-158
0.25	2:02	30	7:55	123 118-129	975	156 154-158
0.31	2:31	29	7:46	132 130-135	1026	158 156-158
0.38	3:01	30	8:07	136 135-137	1104	157 156-160
0.44	3:30	29	7:37	141 139-144	1075	157 156-160
0.50	4:00	30	7:58	148 147-149	1179	157 156-158
0.56	4:30	30	8:06	150 149-150	1215	155 154-156
0.63	5:00	30	8:03	151 149-153	1215	156 154-158
0.69	5:30	30	7:54	160 156-161	1265	153 150-156
0.75	5:59	29	7:42	160 158-163	1233	156 154-156
0.81	6:26	27	7:17	163 161-164	1186	158 156-160
0.88	6:55	29	7:43	163 161-164	1257	157 156-158
0.94	7:23	28	7:32	165 164-167	1244	158 156-160
1.00	7:50	26	7:03	167 165-168	1177	160 160-160
1.06	8:18	28	7:26	168 167-170	1250	159 158-160
1.13	8:47	29	7:43	172 170-174	1328	158 156-160
1.19	9:15	28	7:32	171 171-172	1288	158 156-158
1.20	9:21	6	8:00	170 170-170	1359	158 158-158

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.2	9:21	7:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:38	8:15
5M	42:26	8:29
10km	53:26	8:36
10M	1:28:29	8:51
Half	1:57:49	9:00
20M	3:04:29	9:13
Mara	4:05:38	9:23

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