Fri 25th Jan 2019 at 6:00pm by crjeanes

Run > Easy

cold

Follow User
0 👍

Time
58:36
Miles
6.31
Min/mi
9:17
Pacing
91%
WAVA
46.86
Stride(cm)
98
Cals
742
Cadence
177
BPM
151
%MHR
70.6
B/mi
1403
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 137/149bpm 66cal 10.23/11.96kmph
2) 1km - 5:31(5:31/km) 148/152bpm 71cal 10.87/12.39kmph
3) 1km - 5:40(5:40/km) 149/153bpm 72cal 10.59/11.32kmph
4) 1km - 5:41(5:41/km) 152/158bpm 74cal 10.57/11.29kmph
5) 1km - 5:42(5:42/km) 156/164bpm 76cal 10.52/11.08kmph
6) 1km - 5:39(5:39/km) 155/159bpm 74cal 10.63/12.23kmph
7) 1km - 5:45(5:45/km) 150/156bpm 71cal 10.43/11.69kmph
8) 1km - 6:06(6:06/km) 152/156bpm 76cal 9.82/11.12kmph
9) 1km - 5:56(5:56/km) 153/157bpm 74cal 10.12/10.95kmph
10) 1km - 6:01(6:01/km) 157/167bpm 78cal 9.96/16.02kmph
11) 0.15km - 43(4:41/km) 165/166bpm 10cal 12.81/13.77kmph

5:52 5:31 5:40 5:41 5:42 5:39 5:45 6:06 5:56 6:01 43

Pin Map

0mi in 0

Pace

29%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +7	9:59	130 81-140	1299	178 136-190	4/8
0.50	4:47	2:18	9:10	141 135-147	1293	179 166-188	4/4
0.75	7:03	2:15	9:02	146 141-150	1318	180 174-188	5/7
1.00	9:14	2:11	8:45	149 145-152	1305	177 168-186	7/5
1.25	11:33	2:19	9:14	147 142-152	1358	176 160-184	3/3
1.50	13:46	2:13	8:53	149 145-152	1323	179 174-184	5/4
1.75	16:08	2:22	9:29	149 146-153	1413	177 166-184	5/8
2.00	18:23	2:15	9:01	149 144-152	1343	179 170-186	4/4
2.25	20:35	2:12	8:47	152 149-155	1336	177 170-182	4/3
2.50	22:58	2:23	9:32	152 146-158	1449	177 168-182	8/4
2.75	25:13	2:15	8:58	154 149-161	1381	178 170-184	7/2
3.00	27:35	2:22	9:30	160 151-164	1519	175 170-178	6/1
3.25	29:46	2:11	8:44	153 148-156	1335	179 174-184	4/4
3.50	32:06	2:20	9:19	156 153-159	1452	177 166-182	5/5
3.75	34:23	2:17	9:09	154 151-158	1409	179 160-190	1/8
4.00	36:44	2:21	9:25	150 143-155	1412	173 144-178	4/6
4.25	39:00	2:16	9:03	150 146-155	1358	178 164-190	3/6
4.50	41:28	2:28	9:53	153 150-156	1512	177 168-182	7/7
4.75	43:51	2:23	9:32	152 149-154	1450	176 166-182	5/6
5.00	46:19	2:27	9:49	151 147-156	1483	174 166-186	5/7
5.25	48:40	2:22	9:27	153 148-157	1446	174 168-182	5/4
5.50	51:08	2:27	9:49	152 148-156	1492	172 154-190	8/5
5.75	53:32	2:25	9:39	156 151-159	1505	173 164-220	8/3
6.00	56:04	2:31	10:05	159 151-167	1604	172 152-180	12/4
6.25	58:18	2:15	8:59	156 149-165	1400	181 168-212	2/10
6.31	58:43	25	7:06	165 164-166	1172	180 164-184	0/4

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 22m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	10:28
10 2.7%	9:30
See your biggest climbs

Cadence

177 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	5.8	52:48	9:08
Walk	10.1	167	0.5	5:55	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.90%	More
800m	4:18	8:40	40.37%	More
1km	5:29	8:49	41.54%	More
Mile	8:51	8:51	44.34%	More
5k	28:06	9:03	47.46%	More
5 miles	46:06	9:13	46.95%	More
10k	57:41	9:17	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.18
5km	27:39	8:54	48.23
5M	45:47	9:09	47.28
10km	57:39	9:17	46.89
10M	1:35:28	9:33	46.76
Half	2:07:07	9:42	46.09
20M	3:19:03	9:57	46.64
Mara	4:25:01	10:07	46.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry