Thu 24th Jan 2019 at 11:00am by Trotters
Run > General
-
Time
22:45
-
Miles
2.56
-
Min/mi
8:53
-
Pacing
90%
-
WAVA
53.27
-
Stride(cm)
105
-
Cals
319
-
Cadence
173
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 125cal 6.54/7.68mph
2) 1m - 8:54(8:54/m) 125cal 6.74/7.53mph
3) 0.56m - 4:41(8:22/m) 69cal 7.18/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
167 146-172 |
0/2 |
0.25 |
2:32 |
1:15 |
9:59 |
171 166-174 |
0/0 |
0.38 |
3:39 |
1:07 |
8:55 |
174 172-174 |
2/0 |
0.50 |
4:44 |
1:05 |
8:41 |
173 172-174 |
2/0 |
0.63 |
5:55 |
1:11 |
9:28 |
173 172-174 |
1/0 |
0.75 |
7:02 |
1:07 |
8:58 |
175 174-176 |
2/0 |
0.88 |
8:08 |
1:06 |
8:50 |
173 172-174 |
1/0 |
1.00 |
9:10 |
1:02 |
8:12 |
173 172-176 |
2/0 |
1.13 |
10:31 |
1:21 +7
|
10:52 |
175 172-180 |
0/1 |
1.25 |
11:37 |
1:06 |
8:46 |
174 172-178 |
0/1 |
1.38 |
12:42 |
1:05 |
8:38 |
173 172-176 |
2/0 |
1.50 |
13:46 |
1:04 |
8:31 |
173 172-174 |
0/2 |
1.63 |
14:51 |
1:06 |
8:47 |
174 172-176 |
2/0 |
1.75 |
15:56 |
1:05 |
8:40 |
173 170-176 |
4/0 |
1.88 |
17:02 |
1:06 |
8:49 |
173 172-174 |
4/0 |
2.00 |
18:10 |
1:07 |
8:59 |
172 170-174 |
1/1 |
2.13 |
19:14 |
1:04 |
8:36 |
173 172-174 |
0/2 |
2.25 |
20:18 |
1:04 |
8:29 |
173 170-176 |
1/2 |
2.38 |
21:19 |
1:02 |
8:12 |
174 170-176 |
0/1 |
2.50 |
22:22 |
1:03 |
8:21 |
175 170-180 |
0/3 |
2.56 |
22:51 |
29 |
8:07 |
173 172-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
2.6 |
22:44 |
8:56 |
Walk |
0.0 |
146 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.00% |
More |
800m |
4:09 |
8:21 |
47.45% |
More |
1km |
5:16 |
8:29 |
48.69% |
More |
Mile |
8:34 |
8:34 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.92 |
5km |
27:56 |
8:59 |
53.15 |
5M |
46:15 |
9:15 |
52.30 |
10km |
58:14 |
9:22 |
51.89 |
10M |
1:36:26 |
9:39 |
51.82 |
Half |
2:08:24 |
9:48 |
51.11 |
20M |
3:21:04 |
10:03 |
51.72 |
Mara |
4:27:42 |
10:13 |
51.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry